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Content provided by Chris Winter, MD, Chris Winter, and MD. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Chris Winter, MD, Chris Winter, and MD or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://staging.podcastplayer.com/legal.
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#138 - The Subtle Art of Hurkle-Durkling: Swim in a Deep Sea of Blankets

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Manage episode 465866876 series 3365942
Content provided by Chris Winter, MD, Chris Winter, and MD. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Chris Winter, MD, Chris Winter, and MD or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://staging.podcastplayer.com/legal.

If you pay any attention to sleep hygiene advice, you have probably heard many times that you should get up at the same time every day for optimal sleep. But does that mean you can never lounge around in bed a little in the morning? According to the Scottish, not at all. In fact, they have a term for it: hurkle-durkle. In this episode of the podcast, we will:

  • Define "hurkle-durkle"
  • Differentiate hurkle-durkling from bedrotting, another popular social media trend
  • Review the factors that seem to be necessary for a proper hurkle-durkle experience
  • Explore how this concept, applied in moderation, can be applied to our feelings of positivity or negativity about being in bed awake

Produced by: Maeve Winter
More

Thanks for listening and sleep well!

  continue reading

155 episodes

Artwork
iconShare
 
Manage episode 465866876 series 3365942
Content provided by Chris Winter, MD, Chris Winter, and MD. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Chris Winter, MD, Chris Winter, and MD or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://staging.podcastplayer.com/legal.

If you pay any attention to sleep hygiene advice, you have probably heard many times that you should get up at the same time every day for optimal sleep. But does that mean you can never lounge around in bed a little in the morning? According to the Scottish, not at all. In fact, they have a term for it: hurkle-durkle. In this episode of the podcast, we will:

  • Define "hurkle-durkle"
  • Differentiate hurkle-durkling from bedrotting, another popular social media trend
  • Review the factors that seem to be necessary for a proper hurkle-durkle experience
  • Explore how this concept, applied in moderation, can be applied to our feelings of positivity or negativity about being in bed awake

Produced by: Maeve Winter
More

Thanks for listening and sleep well!

  continue reading

155 episodes

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