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Content provided by Chris Winter, MD, Chris Winter, and MD. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Chris Winter, MD, Chris Winter, and MD or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://staging.podcastplayer.com/legal.
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#139 - Heart Rate Variability and Sleep: Like a Moving Heartbeat

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Manage episode 467042438 series 3365942
Content provided by Chris Winter, MD, Chris Winter, and MD. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Chris Winter, MD, Chris Winter, and MD or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://staging.podcastplayer.com/legal.

Heart rate variability (HRV) is everywhere, and in no space has it made a bigger splash than in sleep medicine. Not only is HRV influenced significantly by sleep, but it is also at the core of wearable sleep technology. In this episode we will:

  • Define heart rate variability
  • Discuss what increased or decreased heart rate variability means
  • List the medical conditions often associated/predicted by changes in HRV
  • Characterize how HRV is utilized in sleep medicine
  • Contrast how different stages of sleep are reflected in HRV changes and how this is utilized in wearable technology
  • Touch upon the factors that positively and negatively influence HRV

Produced by: Maeve Winter
More

Thanks for listening and sleep well!

  continue reading

155 episodes

Artwork
iconShare
 
Manage episode 467042438 series 3365942
Content provided by Chris Winter, MD, Chris Winter, and MD. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Chris Winter, MD, Chris Winter, and MD or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://staging.podcastplayer.com/legal.

Heart rate variability (HRV) is everywhere, and in no space has it made a bigger splash than in sleep medicine. Not only is HRV influenced significantly by sleep, but it is also at the core of wearable sleep technology. In this episode we will:

  • Define heart rate variability
  • Discuss what increased or decreased heart rate variability means
  • List the medical conditions often associated/predicted by changes in HRV
  • Characterize how HRV is utilized in sleep medicine
  • Contrast how different stages of sleep are reflected in HRV changes and how this is utilized in wearable technology
  • Touch upon the factors that positively and negatively influence HRV

Produced by: Maeve Winter
More

Thanks for listening and sleep well!

  continue reading

155 episodes

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