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Content provided by Sleepiest & Karissa Vacker and Karissa Vacker. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Sleepiest & Karissa Vacker and Karissa Vacker or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://staging.podcastplayer.com/legal.
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Yogic Relaxation ✨ Guided Sleep Meditation for Insomnia

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Manage episode 479476046 series 2994816
Content provided by Sleepiest & Karissa Vacker and Karissa Vacker. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Sleepiest & Karissa Vacker and Karissa Vacker or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://staging.podcastplayer.com/legal.

In tonight's Sleep Meditation with Karissa, we're going to reset our nervous systems and let our worries float away as we relax into yogic visualisation exercises, slowing our breathing, and emptying our thoughts, until we find ourselves in deep, restorative sleep.

Join Sleep Wave Premium ✨ in just two taps! Enjoy 2 bonus episodes a month plus all episodes ad-free and show your support to Karissa. https://sleepwave.supercast.com/

Love the Sleep Wave Podcast? Please hit follow & leave a review ⭐️

How are we doing with Sleep Wave? Click here to let us know 🙌

Let's get social! Follow us on Instagram 💜

How does Sleep Wave work?

💤 This show is for any one who struggles to fall asleep, or wakes up in the night.

😴 Powerful Sleep Meditations and Relaxing Bedtime Stories help you fall asleep easily.

😌 Episodes begin with calming intros to take you away from any anxious thoughts and prepare you for your wind down.

Subscribe today, and next time you're ready to get sleepy, jump into bed, press play, and get sleepy, fast.

Learn more about your ad choices. Visit megaphone.fm/adchoices

  continue reading

293 episodes

Artwork
iconShare
 
Manage episode 479476046 series 2994816
Content provided by Sleepiest & Karissa Vacker and Karissa Vacker. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Sleepiest & Karissa Vacker and Karissa Vacker or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://staging.podcastplayer.com/legal.

In tonight's Sleep Meditation with Karissa, we're going to reset our nervous systems and let our worries float away as we relax into yogic visualisation exercises, slowing our breathing, and emptying our thoughts, until we find ourselves in deep, restorative sleep.

Join Sleep Wave Premium ✨ in just two taps! Enjoy 2 bonus episodes a month plus all episodes ad-free and show your support to Karissa. https://sleepwave.supercast.com/

Love the Sleep Wave Podcast? Please hit follow & leave a review ⭐️

How are we doing with Sleep Wave? Click here to let us know 🙌

Let's get social! Follow us on Instagram 💜

How does Sleep Wave work?

💤 This show is for any one who struggles to fall asleep, or wakes up in the night.

😴 Powerful Sleep Meditations and Relaxing Bedtime Stories help you fall asleep easily.

😌 Episodes begin with calming intros to take you away from any anxious thoughts and prepare you for your wind down.

Subscribe today, and next time you're ready to get sleepy, jump into bed, press play, and get sleepy, fast.

Learn more about your ad choices. Visit megaphone.fm/adchoices

  continue reading

293 episodes

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