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HBO and The Ringer's Bill Simmons hosts the most downloaded sports podcast of all time, with a rotating crew of celebrities, athletes, and media staples, as well as mainstays like Cousin Sal, Joe House, and a slew of other friends and family members who always happen to be suspiciously available.
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Content provided by Courtney Andersen-Sobriety Coach & Author and Courtney Andersen-Sobriety Coach. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Courtney Andersen-Sobriety Coach & Author and Courtney Andersen-Sobriety Coach or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://staging.podcastplayer.com/legal.
In episode 246 of the Sober Vibes Podcast, I sit down with Melissa McKinney, licensed addictions counselor, artist, and author, to talk about what truly keeps recovery strong, especially as sobriety evolves over the years.
Melissa shares what changes from year seven to year thirteen alcohol-free, and we dive into the four most important areas that help you stay grounded, self-aware, and emotionally connected long after you quit drinking.
From burnout and art-driven healing to boundaries, trusted circles, and emotional sobriety, this conversation is packed with wisdom, honesty, and hope.
What You Will Learn In This Episode:
- Lessons from 13 years alcohol-free and how clarity replaces chaos
- Healing a mental breakdown through art, reflection, and self-compassion
- Boundaries as a form of protection, peace, and integrity
- How self-awareness helps you recognize triggers, body cues, and old patterns
- Connection-building and clear, kind communication
- Accountability without shame using “I” statements
If you’re ready to strengthen your recovery, protect your peace, and continue growing beyond early sobriety, this conversation will inspire you to keep showing up for yourself in new ways.
🎧 Listen now: The 4 Most Important Areas to Focus On in Sobriety with Melissa McKinney: Boundaries, Emotional Growth, and Healing Beyond Year 7
Connect with Melissa:
PODCAST SPONSOR:
This episode is sponsored by Soberlink, a trusted accountability tool for anyone navigating early recovery. Whether you're rebuilding trust with loved ones or want more structure in your sobriety, Soberlink offers a discreet and empowering way to stay on track.
Sober Vibes listeners, sign up HERE and claim our $100 Enrollment Bonus.
This episode is sponsored by ExactNature, a trusted holistic tool for anyone navigating recovery and sobriety. Use code SV25 at checkout to save on your order. Click here to shop and save.
Grab my Masterclass for Free:
Gain access to my Masterclass when you submit a review on iTunes. Email me [email protected] with a screenshot of the review, and I
🎙️ Ready for your Fall Reset?
The Sobriety Circle is where women come together to quit drinking, stay sober, and build emotional sobriety that actually lasts in an extremely supportive community that gets it.
✨ Join now and get:
💛 $10 off your first month (monthly plan only — use code FALLRESET)
🎥 Free Sober Breakthrough Session + 📖 Free Sober Vibes book when you join the 6-month membership
Connect w/ Courtney:
Instagram
Join the Sobriety Circle
Chapters
1. Season Seven Kickoff & Guest Intro (00:00:00)
2. Melissa’s Journey And Credentials (00:03:24)
3. Lessons From 13 Years Sober (00:06:54)
4. Mentally Overwhelmed To Healing Through Art (00:11:54)
5. Boundaries, Team Building, And Spiritual Growth (00:15:54)
6. Sedona, Energy, And Trusting Your Gut (00:20:24)
7. Life Is Easier Sober, Not Easier Overall (00:23:54)
8. Anxiety, Self-Medication, And Progression (00:27:24)
9. Four Core Focus Areas Overview (00:31:24)
10. Self‑Awareness In Recovery (00:32:54)
11. Sponsor: Exact Nature Offer (00:35:44)
12. Sponsor: Soberlink Holiday Accountability (00:38:04)
13. Authenticity And Evolving Support (00:39:54)
14. Vacations, Triggers, And Elevating Choices (00:44:24)
15. Connection Building And Boundaries (00:47:54)
247 episodes
