))
3 Tips to Get Clean and Sober in Your Twenties w/ Esme
Manage episode 476181231 series 3364972
Episode 220: 3 Tips to Get Clean and Sober in Your Twenties w/ Esme
In episode 220 of the Sober Vibes podcast, Courtney Andersen welcomes Esme to the show. This is a listener's story! Esme shares her powerful journey of getting clean at 27 after using drugs and alcohol since age 12. She candidly discusses how she navigated her cultural expectations around drinking, rebuilt her social life, and found her own unique pathway to long-term recovery.
Esme is 5 years clean and sober. She got clean and sober at 27 after using since I was 12. Esme tried a lot of different meetings NA, AA, smart recovery, EA, and recovery dharma, to name a few. She knew she didn't want to live like that anymore, so she promised to quit. She hasn't looked back since.
What you will learn in this episode:
- Starting drugs and alcohol at age 12 within a culture where drinking was normalized at family gatherings
- Getting sober during COVID through virtual NA meetings
- Dealing with family questioning her sobriety and choosing honesty over making excuses
- Taking charge of her social life by suggesting alcohol-free activities rather than waiting for bar invitations
- Exploring different recovery pathways, including NA, Recovery Dharma, and Kaiser's addiction medicine program
- Three essential tips for getting sober: building a strong support group, practicing mindfulness, and healing generational trauma
*If you're a listener who has been sober for at least one year and want to share your story on the podcast, please reach out via Instagram or email Courtney.
Thank you to our Sponsor:
As a show listener, you receive 20% off your order with EXACT NATURE. Make sure to check them out and support the show. Click here to shop and save 20% off with code "SV20. Free shipping on all orders!
Listen to episode 129 with Thomas White to learn more about CBD.
Resources Mentioned:
Connect with Esme:
Follow Courtney for More Inspiration:
- Website → www.courtneyrecovered.com
Remember: You are strong. You are capable. You are not alone. Keep thriving! Thank you for listening!
Ready to thrive in your alcohol-free life? Sober Vibes: A Guide to Thriving in Your First Three Months Without Alcohol is your step-by-step guide to navigating early sobriety with confidence.
Thank you for listening! Help the show by Rating, Reviewing, and/or Subscribing to the Sober Vibes Podcast.
Connect w/ Courtney:
Instagram
Join the Sobriety Circle
Chapters
1. 3 Tips to Get Clean and Sober in Your Twenties w/ Esme (00:00:00)
2. Introduction to Esme's Recovery Story (00:00:31)
3. Getting Clean During COVID (00:02:43)
4. Navigating Sobriety in Mexican Culture (00:05:25)
5. Creating a New Social Life Sober (00:07:10)
6. Finding the Right Recovery Program (00:10:17)
7. Three Tips for Getting Clean and Sober (00:14:48)
8. The Importance of Connection in Recovery (00:17:30)
228 episodes
Share
