Healing Disordered Eating With Helen Bennett Sober Vibes podcast

Healing Disordered Eating with Helen Bennett

7d ago 52:53

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Episode 228: Healing Disordered Eating with Helen Bennett

In episode 228 of the Sober Vibes podcast, Courtney Andersen welcomes Helen Bennett to the show, and they talk about disordered eating, food noise, and how to start your food freedom journey.

Helen shares her raw and personal journey from restrictive dieting at age 14, to a 20-year battle with bulimia, and ultimately to recovery and helping others heal their relationship with food. Helen Bennett specialises in helping women heal the root cause of overeating and feel real power & freedom around food again.

In this episode, you’ll learn:

The shocking similarities between food issues and alcohol addiction
Why “food noise” is so draining and how to quiet it
How high-achievers and people-pleasers are especially vulnerable to disordered patterns
The truth about restriction, moderation, and real food freedom
Three practical tips to start your food freedom journey

Whether you're stuck in the binge-restrict cycle or just tired of thinking about food all day, this conversation offers hope, healing, and a new way forward.

Hope this episode helps you today.

Resources Mentioned:

Intuitive Eating

In the Flow

Courtney's Website

To Connect with Helen:

Helen's Website

Ready to thrive in your alcohol-free life? Sober Vibes: A Guide to Thriving in Your First Three Months Without Alcohol is your step-by-step guide to navigating early sobriety with confidence.

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Chapters

1. Healing Disordered Eating with Helen Bennett (00:00:00)

2. Welcome to Sober Vibes (00:00:31)

3. Helen's Journey with Disordered Eating (00:04:45)

4. Freedom vs Restriction vs Moderation (00:10:10)

5. Food Noise and Diet Culture (00:14:41)

6. Emotional Patterns Behind Eating Habits (00:21:53)

7. The Power of Rest and Self-Care (00:30:53)

8. Three Tips for Food Freedom (00:46:24)

9. Closing and Resources (00:50:50)

230 episodes