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Breath for Planetary Ease and Longevity

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Manage episode 449421909 series 1079390
Content provided by Richard ~ TalkToMeGuy. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Richard ~ TalkToMeGuy or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://staging.podcastplayer.com/legal.

Have you ever stopped to think about your breath? Most of the time, we don't give it a second thought, yet it’s one of the most astonishing behaviors our bodies perform. From the moment we’re born until our final breath, our respiratory system quietly and efficiently drives the exchange of oxygen and carbon dioxide—a process that keeps us alive for over a billion breaths in our lifetime. But what if I told you that breathing is so much more than just keeping us alive?

Ed Harrold blends the fields of neuroscience and the wisdom of contemplative traditions into effective strategies to improve health, performance and overall well-being. Ed’s fluency in mindfulness-based strategies combined with the belief in the human potential gives him the depth and understanding to meet individuals and group needs across industries and platforms.

  continue reading

892 episodes

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iconShare
 
Manage episode 449421909 series 1079390
Content provided by Richard ~ TalkToMeGuy. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Richard ~ TalkToMeGuy or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://staging.podcastplayer.com/legal.

Have you ever stopped to think about your breath? Most of the time, we don't give it a second thought, yet it’s one of the most astonishing behaviors our bodies perform. From the moment we’re born until our final breath, our respiratory system quietly and efficiently drives the exchange of oxygen and carbon dioxide—a process that keeps us alive for over a billion breaths in our lifetime. But what if I told you that breathing is so much more than just keeping us alive?

Ed Harrold blends the fields of neuroscience and the wisdom of contemplative traditions into effective strategies to improve health, performance and overall well-being. Ed’s fluency in mindfulness-based strategies combined with the belief in the human potential gives him the depth and understanding to meet individuals and group needs across industries and platforms.

  continue reading

892 episodes

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