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HBO and The Ringer's Bill Simmons hosts the most downloaded sports podcast of all time, with a rotating crew of celebrities, athletes, and media staples, as well as mainstays like Cousin Sal, Joe House, and a slew of other friends and family members who always happen to be suspiciously available.
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You’ve been taught to fear your feelings.
To manage them. Suppress them. Fix them.
But what if your emotions are not the problem—what if they’re the portal?
In this raw and soul-deep episode, Dawn Elgin breaks down what it means to reclaim emotional sovereignty—to feel everything without being ruled by any of it.
This isn’t another conversation about "emotional regulation." This is an unapologetic call back to the body, back to the truth, and back to the power you left behind when you started calling your emotions too much.
You’ll learn to stop fusing your identity with temporary states, stop bypassing your own truth, and start wielding your emotional experience like the sacred compass it is.
Because emotional mastery isn’t about always being calm—it’s about being clear.
🕰️ Episode Time Stamps
- 00:00 – Reclaiming Emotional Sovereignty
- 01:32 – Understanding Emotions as Messengers
- 02:35 – The Impact of Repressed Emotions
- 07:25 – The Power of Language in Emotional Identity
- 14:32 – Practicing Emotional Awareness
- 22:12 – Healthy Expression of Emotions
- 24:56 – Emotional Sovereignty in Relationships
- 31:01 – Daily Practices for Emotional Sovereignty
💡 What You'll Learn
- Why feeling is not weakness—it’s power
- How language shapes emotional identity ("I am sad" vs. "Sadness is here")
- Somatic & spiritual practices to stop looping and start releasing
36 episodes
