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How Programming Works | Starting Strength Radio #298

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Manage episode 459075622 series 2822483
Content provided by Mark Rippetoe. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Mark Rippetoe or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://staging.podcastplayer.com/legal.
Rip discusses how effective and efficient programming is based on structuring progression based on how quickly the lifter can add weight to the bar. All lifters begin as novices, making the novice linear progression the universal program until diminishing capacity for adaptation forces slower progress and a shift to more complex program organization.
  continue reading

579 episodes

Artwork
iconShare
 
Manage episode 459075622 series 2822483
Content provided by Mark Rippetoe. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Mark Rippetoe or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://staging.podcastplayer.com/legal.
Rip discusses how effective and efficient programming is based on structuring progression based on how quickly the lifter can add weight to the bar. All lifters begin as novices, making the novice linear progression the universal program until diminishing capacity for adaptation forces slower progress and a shift to more complex program organization.
  continue reading

579 episodes

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