Go offline with the Player FM app!
SS 275 - Body Recomposition How-To
Manage episode 256320661 series 1980895
Grant and Heavey talk about body recomposition, specifically simultaneously losing fat and gaining muscle. What level of body fat do you need to transition from recomposition to a dedicated bulking phase or cutting phase? What are the guidelines for calorie cuts? All these and more on today’s episode!
If you like Heavey's take on health and fitness be sure to subscribe to his weekly emails where he shares his favorite tips and tricks.
324 episodes
Manage episode 256320661 series 1980895
Grant and Heavey talk about body recomposition, specifically simultaneously losing fat and gaining muscle. What level of body fat do you need to transition from recomposition to a dedicated bulking phase or cutting phase? What are the guidelines for calorie cuts? All these and more on today’s episode!
If you like Heavey's take on health and fitness be sure to subscribe to his weekly emails where he shares his favorite tips and tricks.
324 episodes
All episodes
×Welcome to Player FM!
Player FM is scanning the web for high-quality podcasts for you to enjoy right now. It's the best podcast app and works on Android, iPhone, and the web. Signup to sync subscriptions across devices.