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SS 275 - Body Recomposition How-To

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Manage episode 256320661 series 1980895
Content provided by Brandon Heavey and Grant Fowlie. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Brandon Heavey and Grant Fowlie or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://staging.podcastplayer.com/legal.

Grant and Heavey talk about body recomposition, specifically simultaneously losing fat and gaining muscle. What level of body fat do you need to transition from recomposition to a dedicated bulking phase or cutting phase? What are the guidelines for calorie cuts? All these and more on today’s episode!

If you like Heavey's take on health and fitness be sure to subscribe to his weekly emails where he shares his favorite tips and tricks.

  continue reading

324 episodes

Artwork
iconShare
 
Manage episode 256320661 series 1980895
Content provided by Brandon Heavey and Grant Fowlie. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Brandon Heavey and Grant Fowlie or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://staging.podcastplayer.com/legal.

Grant and Heavey talk about body recomposition, specifically simultaneously losing fat and gaining muscle. What level of body fat do you need to transition from recomposition to a dedicated bulking phase or cutting phase? What are the guidelines for calorie cuts? All these and more on today’s episode!

If you like Heavey's take on health and fitness be sure to subscribe to his weekly emails where he shares his favorite tips and tricks.

  continue reading

324 episodes

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