Biohacking is the art and science of measuring and improving ourselves, our surroundings and even the entire biosphere. In this episode, I sit down with M.D., PhD & Nutrigenomics expert Christian Mueller to talk about
- How to upgrade your day even without high tech

- Simo’s favorite biohack that brings the most effect with minimal effort and financial investment

- Some currently interesting biohacks and targets Simo is currently working on

- Different techniques to start tracking your sleep (even with minimal gear!)

- Simo’s tips to get started with wearables like Basis B1 and basic sensors like the Beddit sleep tracker

- The top 3 biohacks to get started with for maximum impact

- What improvements Simo has made to his diet and morning routine on the basis of genetic testing

- What are the limitations of basic wearables (and why objective total accuracy may not matter all that much)

- Are there any limits to human biohacking and will we be able to overcome them as a species?