If you’ve been dieting for years - eating less, training more, and still not seeing results - this episode is your reality check. Your body isn’t broken. It’s burnt out.
In this episode, I break down why fat loss stalls when you’re under-fueled - and how eating more can actually help you lose weight again (the right way). And if you’ve ever thought “my body just won’t respond anymore,” this one’s for you.
You’ll learn:
- Why chronic dieting slows your metabolism
- How to rebuild your body’s trust before you diet again
- The full breakdown of my OCS Process — the exact 3-phase system my clients use to lose 10–20% in weight and keep it off
- Real client stories (including how one client went from 1000 calories to 2400 while losing fat!)
👉 DM me "COACH" on Instagram (@johanvesters_ocs) if you’re ready to rebuild your metabolism and lose 10–20% of your body weight without burning out or regaining it.

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