Most women panic the second the scale pauses — and that panic is the real reason progress stalls. In today’s episode, we break down what’s actually happening when your weight stays the same for 7–10 days… and why that’s not a plateau.

I walk you through the exact framework I teach my clients:

Inside this episode:

• Why a 7–10 day “pause” on the scale is normal (and not proof you messed up)
• The 10-second adherence audit that reveals your real leaks
• How small, forgettable choices derail fat loss more than you think
• Why weekends erase more progress than weekdays ever do
• The psychology spiral that actually creates plateaus
• How the women who lose 10–20% of their body weight think during slow weeks
• The #1 lesson every successful client learns: delayed gratification

We also cover why fat loss is never linear, how stress/sleep/water mask real progress, and what to do when the scale pauses so you don’t sabotage yourself.

You’ll walk away with:

• A calmer, more objective way to measure progress
• A simple plan to fix the small leaks that slow you down
• A mindset that keeps you consistent long enough to see real results

If you’ve ever stepped on the scale, felt discouraged, and wanted to throw the whole day away — this episode is the antidote.

Fat loss rewards patience, not panic.
Let’s zoom out, fix what matters, and keep going.

👉 DM me "QUIZ" on Instagram (@johanvesters_ocs) to get help figuring out exactly what your body needs right now - I’ll send you my free Metabolism & Lifestyle Quiz!

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