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Content provided by Gillian Berner / Frequency Podcast Network and Gillian Berner. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Gillian Berner / Frequency Podcast Network and Gillian Berner or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://staging.podcastplayer.com/legal.
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The Loneliness Epidemic: How Tech Is Killing Connection, And Blue Zone Secrets For Creating Meaningful Friendships | Rerelease

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Manage episode 485418059 series 2654229
Content provided by Gillian Berner / Frequency Podcast Network and Gillian Berner. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Gillian Berner / Frequency Podcast Network and Gillian Berner or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://staging.podcastplayer.com/legal.

Feeling isolated in our over-optimized digital world? You're not alone. There’s a loneliness epidemic, so we’re throwing it back to this solo episode that tackles why modern convenience is sabotaging our social connections, meeting off apps and IRL, and how you can create community.

We cover evidence-based strategies to overcome loneliness, build meaningful friendships, and create lasting social connections that can improve your mental and physical health. From blue zone wisdom to friend-making advice, this episode is for anyone struggling to meet people and feel connected to others right now.

Tune in to hear about:

  • How apps and automated deliveries have replaced human interaction
  • The surprising connection between social health and longevity / healthspan (backed by blue zone research)
  • Practical strategies to meet like-minded friends without feeling forced or fake
  • The "premium effect" phenomenon in modern dating and relationships
  • Habit stacking techniques that naturally build community
  • Strategic approaches to expand your social circle

For advertising and sponsorship inquiries, please contact Frequency Podcast Network.

Sign up for our monthly adulting newsletter:

teachmehowtoadult.ca/newsletter

Follow us on the ‘gram:

@teachmehowtoadultmedia

@gillian.berner

Follow on TikTok: @teachmehowtoadult

Subscribe on YouTube

  continue reading

309 episodes

Artwork
iconShare
 
Manage episode 485418059 series 2654229
Content provided by Gillian Berner / Frequency Podcast Network and Gillian Berner. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Gillian Berner / Frequency Podcast Network and Gillian Berner or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://staging.podcastplayer.com/legal.

Feeling isolated in our over-optimized digital world? You're not alone. There’s a loneliness epidemic, so we’re throwing it back to this solo episode that tackles why modern convenience is sabotaging our social connections, meeting off apps and IRL, and how you can create community.

We cover evidence-based strategies to overcome loneliness, build meaningful friendships, and create lasting social connections that can improve your mental and physical health. From blue zone wisdom to friend-making advice, this episode is for anyone struggling to meet people and feel connected to others right now.

Tune in to hear about:

  • How apps and automated deliveries have replaced human interaction
  • The surprising connection between social health and longevity / healthspan (backed by blue zone research)
  • Practical strategies to meet like-minded friends without feeling forced or fake
  • The "premium effect" phenomenon in modern dating and relationships
  • Habit stacking techniques that naturally build community
  • Strategic approaches to expand your social circle

For advertising and sponsorship inquiries, please contact Frequency Podcast Network.

Sign up for our monthly adulting newsletter:

teachmehowtoadult.ca/newsletter

Follow us on the ‘gram:

@teachmehowtoadultmedia

@gillian.berner

Follow on TikTok: @teachmehowtoadult

Subscribe on YouTube

  continue reading

309 episodes

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