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Everyone has a dream. But sometimes there’s a gap between where we are and where we want to be. True, there are some people who can bridge that gap easily, on their own, but all of us need a little help at some point. A little boost. An accountability partner. A Snooze Squad. In each episode, the Snooze Squad will strategize an action plan for people to face their fears. Guests will transform their own perception of their potential and walk away a few inches closer to who they want to become ...
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You don't need garlic or sunlight to protect yourself against vampires -- energy vampires -- that seem to leave some people exhausted and overwhelmed. David Pfaff, Ph.D., clinical mental health therapist with the School of Health Professions Clinical Mental Health Counseling program, is our expert for this episode. He shares with us how we can identify and set boundaries with these relationships, practice mindfulness techniques to manage emotional reactions and treat ourselves with compassion in order to slay those energy draining situations. He also gives us tips on how we can be a bit more self-aware and avoid draining other people's energy.
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