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You Are Not Your Bank Balance: Reclaiming Mental Well-being

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Manage episode 486637681 series 3257723
Content provided by Texas Tech University Health Sciences Center. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Texas Tech University Health Sciences Center or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://staging.podcastplayer.com/legal.

Financial insecurity can negatively affect our sleep and nutrition and cause social isolation. All of these take a toll on our mental health. Michele Mahr, Ph.D., assistant professor at the TTUHSC School of Health Professions Clinical Rehabilitation Counseling department of clinical counseling and mental health, is out guest expert for this episode. Dr. Mahr emphasizes the importance of open communication about financial stress with families and relationships. She also advices seeking professional help when financial stress significantly impacts our mental health and daily functioning. Dr. Mahr encourages that we exercise and try positive affirmations to help reduce stress, but emphasizes the importance of being authentic and identifying with ourselves rather than seeking external validation through things.

  continue reading

174 episodes

Artwork
iconShare
 
Manage episode 486637681 series 3257723
Content provided by Texas Tech University Health Sciences Center. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Texas Tech University Health Sciences Center or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://staging.podcastplayer.com/legal.

Financial insecurity can negatively affect our sleep and nutrition and cause social isolation. All of these take a toll on our mental health. Michele Mahr, Ph.D., assistant professor at the TTUHSC School of Health Professions Clinical Rehabilitation Counseling department of clinical counseling and mental health, is out guest expert for this episode. Dr. Mahr emphasizes the importance of open communication about financial stress with families and relationships. She also advices seeking professional help when financial stress significantly impacts our mental health and daily functioning. Dr. Mahr encourages that we exercise and try positive affirmations to help reduce stress, but emphasizes the importance of being authentic and identifying with ourselves rather than seeking external validation through things.

  continue reading

174 episodes

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