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Developing Mental Strength for Peak Performance
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In this episode, Tarek provides a perspective shift for the different voices that live in your head. The voice that tells you that you aren't good enough, to the voice that tells you to go after that dream, to the voice that tells you it'll never get better. Tarek gives tools to identify these different voices, and how to manage them moving forward.
0:00-2:54 How to Heal with this podcast
2:54 Discovering The VOICE OF SPIRIT Within
7:00 The MANY VOICES in our Head
10:00 IDENTIFYING the Different VOICES
11:46 IGNORING VOICES
15:05 RESPONDING to VOICES & Building a Relationship
17:24 How to AMPLIFY a VOICE
19:19 How to do THE WORK
Chapters
1. How to Heal with this podcast (00:00:00)
2. Discovering The VOICE OF SPIRIT Within (00:02:54)
3. The MANY VOICES in our Head (00:07:00)
4. IDENTIFYING the Different VOICES (00:10:00)
5. IGNORING VOICES (00:11:46)
6. RESPONDING to VOICES & Building a Relationship (00:15:05)
7. How to AMPLIFY a VOICE (00:17:24)
8. How to do THE WORK (00:19:19)
16 episodes
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