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Move more of your body more often and in more interesting ways with the Get-Fit Guy! If you want to begin an exercise routine and don't know where to start, or if you've been working out for a while and aren't getting the results you want, Kevin Don will give you the tips you need to reach your fitness and movement goals. Get expert information on the latest fitness trends and advice on everything from toning your arms to running a 5K or simply building more movement into your day. With his ...
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This week we packed in a full-length episode plus an interview with TTL Development Team athlete Zack Cooper at the end. We discussed:
- How personal safety has shaped race choices for Eric and Paula
- How often you actually need to replace a helmet
- What to do when your smart trainer starts reading way off
- The minimum training load for a 70.3
- How Paula finds inspiration for her race kit designs
- SRAM blips
- What feels worse: a DNF from your body or a mechanical?
- Mental health as athletes
A big thank you to our podcast supporters who keep the podcast alive! To submit a question for the podcast and to become a podcast supporter, head over to ThatTriathlonLife.com/podcast
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