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Podcast description:

Have you ever tried to stay calm, only to feel even more anxious inside? In this powerful episode, Dennis reveals how suppressed emotions quietly fuel anxiety, tension, and health fears, and why real healing begins when we stop trying to fix our feelings and start allowing them to move through us.

You’ll learn how the body stores unexpressed emotions as physical symptoms, why your “Inner Protector” keeps you in survival mode, and the simple yet profound key to release: safe allowance. Through breath, awareness, and gentle expression, Dennis shows how to re-educate your nervous system and create lasting calm from within.

If you’re ready to move beyond managing anxiety and into genuine freedom, this episode will help you reconnect with your body, your emotions, and your true self.

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Resources Mentioned:

• Emotional Freedom Techniques on The Anxiety Guy YouTube Channel
• Surrender Session Meditations on YouTube
• Find the RIght Program for You Today!

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