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HBO and The Ringer's Bill Simmons hosts the most downloaded sports podcast of all time, with a rotating crew of celebrities, athletes, and media staples, as well as mainstays like Cousin Sal, Joe House, and a slew of other friends and family members who always happen to be suspiciously available.
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Ever wonder why your energy surges after lunch then crashes hard by mid-afternoon? We connect the dots between the solar plexus chakra and the biology of the pancreas and kidneys to show how confidence, digestion, and steady focus all flow from a balanced inner fire. You’ll hear a clear explanation of insulin and glucagon, what beta cells actually do, and how stress, poor sleep, and constant multitasking push you toward insulin resistance and mood swings—plus the everyday habits that pull you back to center.
We dive into the kidneys’ overlooked role in energy through mineral balance and vitamin D activation, reframing “vitamin” D as a hormone that shapes mood, immune function, and insulin sensitivity. From there, we lay out practical steps you can use today: three mindful breaths before meals to switch on digestion, balanced plates that pair complex carbs with protein and healthy fats, mineral-rich hydration, and magnesium to calm the nervous system. We also explore safe, effective sunlight routines and when to talk to your clinician about testing and supplementation for vitamin D3 and K2.
Interested in learning more about hormones and your chakras? Download my eBook Chakras and Hormones:
Chakras and Hormones eBook
To integrate body and energy, we guide a simple visualization that brightens the upper abdomen with golden warmth and an affirmation—“I am radiant, confident, and in balance”—while core work, gentle twists, and even laughter stoke digestive fire and improve breath. By the end, you’ll recognize the signs of imbalance, know how to protect precious beta cells, and have a toolkit to stabilize blood sugar, lift mood, and reclaim personal power. If this spoke to you, grab the free Chakras and Hormones guide in the show notes, share the episode with someone who needs a boost, and subscribe for updates on our next deep dive.
Welcome to the Art of Healing Podcast community. This podcast is devoted to helping you find what works on your journey to health and wellness. This podcast is devoted to providing information on many healing modalities. Learn more about:
- Reiki
- Functional Medicine
- Meditation
- Energy Healing
and more!
Learn more about Dr. Charlyce here.
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Chapters
1. Balancing The Solar Plexus: Hormones, Digestion, And Confidence (00:00:00)
2. Welcome And Resource Preview (00:01:45)
3. Focus On The Solar Plexus (00:02:27)
4. What The Solar Plexus Governs (00:04:00)
5. Pancreas Biology And Blood Sugar (00:05:06)
6. Stress, Sleep, And The Energy Roller Coaster (00:07:46)
7. Kidneys, Minerals, And Vitamin D (00:08:55)
8. Signs Of Imbalance You Might Notice (00:11:38)
9. Practical Nutrition And Hydration Steps (00:13:06)
10. Sunlight, Vitamin D, And Caution (00:14:59)
11. Guided Visualization And Affirmations (00:16:39)
161 episodes
