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HBO and The Ringer's Bill Simmons hosts the most downloaded sports podcast of all time, with a rotating crew of celebrities, athletes, and media staples, as well as mainstays like Cousin Sal, Joe House, and a slew of other friends and family members who always happen to be suspiciously available.
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What if your immune system could learn to stand down the moment your heart felt safe? We dive into the quiet power of the thymus—nestled behind your breastbone and aligned with the heart chakra—and unpack how this small organ teaches T cells what to attack and what to leave alone. When heartbreak, loss, or chronic stress hits, that lesson blurs, and the body can slip into hypervigilance, shallow breathing, and autoimmune flares. We connect the dots between emotional memory, the heart’s intrinsic nervous system, and the flare patterns many women see during perimenopause and menopause.
Together, we map why adverse childhood experiences train the body to scan for danger and how that pattern can carry into adult relationships and hormone balance. You’ll hear how the heart’s “memory” shows up physiologically, why modern medicine rarely targets the thymus directly, and where complementary practices can fill the gap. We talk candidly about autoimmunity—lupus, rheumatoid arthritis, MS, IBD—and why symptoms often intensify during times of grief or reminders of past harm.
Then we get practical. You’ll learn step-by-step, accessible tools to bring your immune system back toward tolerance: gentle thymus tapping with safety-centered affirmations, heart-focused breathing to lengthen the exhale and engage vagal tone, and simple Reiki-style hand placement to soothe the chest and upper back. We also share compassion journaling prompts that shift the nervous system from self-surveillance to self-support. For women navigating midlife, we outline how shifting hormones interact with stress and why restoring heart-centered safety can reduce flare risk.
Want to go deeper?
Grab our Chakra and Hormone Guide from the show notes and join our community as we prepare for a special immersive experience in early 2026. If this conversation resonates, subscribe, share with a friend who needs it, and leave a review to help others find the show. Your story might be the spark someone else needs to heal.
Welcome to the Art of Healing Podcast community. This podcast is devoted to helping you find what works on your journey to health and wellness. This podcast is devoted to providing information on many healing modalities. Learn more about:
- Reiki
- Functional Medicine
- Meditation
- Energy Healing
and more!
Learn more about Dr. Charlyce here.
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Chapters
1. How The Thymus Shapes Immunity, Hormones, And Healing (00:00:00)
2. Why The Thymus Matters (00:02:41)
3. Heart Chakra And Immune Tolerance (00:04:22)
4. Trauma, Stress, And Autoimmune Flares (00:05:55)
5. ACEs And Lifelong Hypervigilance (00:07:20)
6. The Heart’s Memory And Medicine Gaps (00:08:41)
7. Simple Thymus Support Practices (00:09:16)
8. Guided Heart Breathing And Reiki (00:11:31)
9. Compassion Journaling Prompts (00:14:19)
10. Hormones, Menopause, And Risk (00:15:33)
11. Resources, Events, And Next Steps (00:17:31)
165 episodes
