In this episode, Simon and Rusty dive into the small behaviour changes and mindset shifts that build resilience and foster what they call “bouncebackability.”

Through candid conversation, they reflect on Simon’s recent digital detox experiment and how stepping away from technology—even briefly—can create space for deeper thinking, creativity, and presence. They also explore how journaling and intentional reflection can strengthen focus and support a more grounded deep work practice.

Together, they unpack the tension between staying constantly connected and the challenge of truly switching off—especially in a world where digital engagement feels essential. Their discussion is a thoughtful reminder that resilience doesn’t require massive change; it often begins with small, deliberate choices.

Whether you're curious about digital boundaries, looking to improve focus, or exploring ways to live more intentionally, this episode offers practical insights and encouragement to help you bounce back stronger.

In this episode:

00:00 Simon’s phone-free day: How unplugging from technology and reconnecting with nature brought a sense of peace—despite the initial anxiety.

05:22 Knowing when not to reply to your team: how strategic silence can empower others to problem-solve, foster innovation, and build greater independence.

09:05 Learning to let go: How stepping back, disconnecting from the noise, and allowing yourself to truly relax can create the mental space needed for fresh ideas and unexpected bursts of creativity.

10:01 Rusty’s self-care – How cranial osteopathy sessions allow the ideas to flow.

17:24 Storytelling: how engaging with stories activates the creative brain, draws focus away from everyday distractions, and helps calm the body’s stress response.

25:36 Journaling – How writing enhances memory and can reveal forgotten details.

29:47 Managing digital boundaries: exploring why setting clear limits on phone use at home is essential for fostering healthier relationships, reducing stress, and creating space for genuine connection.

Please like, subscribe or follow, so you're notified of any new episodes coming up, and if you're keen to reach Rusty or Simon with any suggestions, feedback or comments, you can contact them via the show's LinkedIn page here:

https://www.linkedin.com/company/the-bouncebackability-podcast/