Share
))
HBO and The Ringer's Bill Simmons hosts the most downloaded sports podcast of all time, with a rotating crew of celebrities, athletes, and media staples, as well as mainstays like Cousin Sal, Joe House, and a slew of other friends and family members who always happen to be suspiciously available.
…
continue reading
Manage episode 516345001 series 3633555
Content provided by Sandy Abrams. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Sandy Abrams or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://staging.podcastplayer.com/legal.
Mindful Tech: Staying Human in a Digital World
Technology isn’t the enemy—it’s an incredible tool. But as it evolves, so must we. The real opportunity now is to ensure we evolve with it in a more human-centric way. The goal isn’t to disconnect from tech, but to stay deeply connected to ourselves and others while using it.
Neuroscience shows that our brains are shaped by what we repeatedly do. Constant stimulation—scrolling, notifications, even reliance on AI for advice—keeps our nervous systems in a subtle state of stress and weakens the neural pathways for creativity, empathy and patience. Yet mindful self-awareness and human connection do the opposite: slow breathing activates your parasympathetic “rest and digest” response, boosting oxytocin when we connect with other, lowering cortisol and restoring emotional balance. Genuine connection—eye contact, laughter, conversation—literally strengthens your immune system and sense of belonging.
It’s time to double down on awareness—on how we balance the algorithm with the heart. Real progress isn’t about being more wired in; it’s about being more tuned in—to ourselves & each other.
Please share with someone who could use some mindful BREATH to feel better!
19 episodes
