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on Peter Attila’s “Outlive”: Which Longevity Hacks Work?

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Manage episode 426916312 series 2878508
Content provided by EC Synkowski. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by EC Synkowski or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://staging.podcastplayer.com/legal.

We delve into Peter Attia's book 'Outlive' which focuses on the science and art of longevity.

We discuss his concepts of Medicine 3.0, which aim to extend lifespan and health span and ensure that we live longer, healthier lives.

We examine the four horsemen of chronic diseases—heart disease, cancer, neurodegenerative diseases, and type 2 diabetes—as well as the potential benefits and criticisms of his proposals.

We also review his stance on conventional medicine and preventative screenings, and take a closer look at his diet and fitness recommendations, questioning the realistic application for the average person.

00:00 Welcome to The Consistency Project Podcast

00:39 Introduction to Peter Attia and 'Outlive'

02:26 Medicine 3.0: Extending Health Span

04:01 Book Review: High-Level Opinions

06:10 Heart Disease: Criticisms and Recommendations

15:07 Cancer: The War and Screening Challenges

22:01 Diet and Fitness: Recommendations and Criticisms

28:07 Mental Health and Final Thoughts

29:19 Conclusion and Farewell

🔗 Get full show notes

🔗 Sign up for EC’s weekly bonus email

ABOUT THE SHOW

The Consistency Project aims to simplify nutrition, health, and well-being by breaking down the concepts and actions we can all take to live fuller, more functional lives.

ABOUT US

📍 EC Synkowski is a Certified Nutrition Specialist® (CNS), a Licensed-Dietitian Nutritionist (LDN), and Certified CrossFit Level 4 Coach (CF-L4). She's the founder of OptimizeMe Nutrition and the creator of the #800gChallenge®. Find her on social media.

📍 Patrick Cummings is a long-time CrossFitter, writer, and podcaster. Find him on social media.

Full Disclaimer

  continue reading

232 episodes

Artwork
iconShare
 
Manage episode 426916312 series 2878508
Content provided by EC Synkowski. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by EC Synkowski or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://staging.podcastplayer.com/legal.

We delve into Peter Attia's book 'Outlive' which focuses on the science and art of longevity.

We discuss his concepts of Medicine 3.0, which aim to extend lifespan and health span and ensure that we live longer, healthier lives.

We examine the four horsemen of chronic diseases—heart disease, cancer, neurodegenerative diseases, and type 2 diabetes—as well as the potential benefits and criticisms of his proposals.

We also review his stance on conventional medicine and preventative screenings, and take a closer look at his diet and fitness recommendations, questioning the realistic application for the average person.

00:00 Welcome to The Consistency Project Podcast

00:39 Introduction to Peter Attia and 'Outlive'

02:26 Medicine 3.0: Extending Health Span

04:01 Book Review: High-Level Opinions

06:10 Heart Disease: Criticisms and Recommendations

15:07 Cancer: The War and Screening Challenges

22:01 Diet and Fitness: Recommendations and Criticisms

28:07 Mental Health and Final Thoughts

29:19 Conclusion and Farewell

🔗 Get full show notes

🔗 Sign up for EC’s weekly bonus email

ABOUT THE SHOW

The Consistency Project aims to simplify nutrition, health, and well-being by breaking down the concepts and actions we can all take to live fuller, more functional lives.

ABOUT US

📍 EC Synkowski is a Certified Nutrition Specialist® (CNS), a Licensed-Dietitian Nutritionist (LDN), and Certified CrossFit Level 4 Coach (CF-L4). She's the founder of OptimizeMe Nutrition and the creator of the #800gChallenge®. Find her on social media.

📍 Patrick Cummings is a long-time CrossFitter, writer, and podcaster. Find him on social media.

Full Disclaimer

  continue reading

232 episodes

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