The Nutrition Book That Doesn't Oversell, Overcomplicate, Or Overlook The Real Problem The Consistency Project podcast

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The Nutrition Book That Doesn't Oversell, Overcomplicate, or Overlook the Real Problem

The Consistency Project

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published 5d ago

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We're discussing the key takeaways from Kevin Hall's book, "Food Intelligence," which explores the complex relationship between food, health, and our behaviors.

You'll gain insights into why our eating habits are influenced more by our environment than personal control, and how understanding this can lead to healthier choices.

🔗 Get full show notes

THE THREE PILLARS METHOD APP

📲 Ready to develop a personalized nutrition plan that lasts? Go to ThreePillarsMethod.com for your 5-day free trial.

🥗 There are also options for gyms, corporate wellness programs, and to work 1:1 with EC. Learn more here.

ABOUT THE SHOW

The Consistency Project aims to simplify nutrition, health, and well-being by breaking down the concepts and actions we can all take to live fuller, more functional lives.

ABOUT US

📍 EC Synkowski is a Certified Nutrition Specialist® (CNS), a Licensed-Dietitian Nutritionist (LDN), and Certified CrossFit Level 4 Coach (CF-L4). She's the founder of OptimizeMe Nutrition and the creator of the #800gChallenge®. Find her on social media.

📍 Patrick Cummings is a long-time CrossFitter, kid's book writer, and podcaster. Find him on social media.

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255 episodes

#Fitness #Nutrition #OptimizeMe Nutrition #Crossfit Gym #Crossfit Training #CrossFit

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