Starting Strength is the bestselling book on the most fundamental and effective approach to strength training ever written. Mark Rippetoe hosts Starting Strength Radio where he discusses topics of interest, primarily to him, but perhaps also to you.
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EP 301 - Park Bench Program, Easy Strength, Sleep, Barbell vs. Kettlebell ABF, Curls & More
MP3•Episode home
Manage episode 485637638 series 2562957
Content provided by Dan John. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Dan John or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://staging.podcastplayer.com/legal.
00:00 - Intro
00:36 - Park Bench FAT LOSS Program with the 24KG Kettlebell
11:20 - Combining Easy Strength with “Bro Split”
19:10 - Dan John on Training for Real World Strength
26:59 - The Effect of Program Switches on Athlete Development
37:07 - Dan John on Sleeping 12 Hours a Day Challenge
44:04 - Barbell vs. Kettlebell ABF
46:19 - Doing Curls for ABF
► Personalized workouts based on your schedule, ability, and equipment options. http://www.DanJohnUniversity.com.
► If you're interested in getting coached by Dan personally, go to http://DanJohnInnerCircle.com to apply for his private coaching group.
► Go to ArmorBuildingFormula.com to get Dan's latest book.
…
continue reading
00:36 - Park Bench FAT LOSS Program with the 24KG Kettlebell
11:20 - Combining Easy Strength with “Bro Split”
19:10 - Dan John on Training for Real World Strength
26:59 - The Effect of Program Switches on Athlete Development
37:07 - Dan John on Sleeping 12 Hours a Day Challenge
44:04 - Barbell vs. Kettlebell ABF
46:19 - Doing Curls for ABF
► Personalized workouts based on your schedule, ability, and equipment options. http://www.DanJohnUniversity.com.
► If you're interested in getting coached by Dan personally, go to http://DanJohnInnerCircle.com to apply for his private coaching group.
► Go to ArmorBuildingFormula.com to get Dan's latest book.
313 episodes
MP3•Episode home
Manage episode 485637638 series 2562957
Content provided by Dan John. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Dan John or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://staging.podcastplayer.com/legal.
00:00 - Intro
00:36 - Park Bench FAT LOSS Program with the 24KG Kettlebell
11:20 - Combining Easy Strength with “Bro Split”
19:10 - Dan John on Training for Real World Strength
26:59 - The Effect of Program Switches on Athlete Development
37:07 - Dan John on Sleeping 12 Hours a Day Challenge
44:04 - Barbell vs. Kettlebell ABF
46:19 - Doing Curls for ABF
► Personalized workouts based on your schedule, ability, and equipment options. http://www.DanJohnUniversity.com.
► If you're interested in getting coached by Dan personally, go to http://DanJohnInnerCircle.com to apply for his private coaching group.
► Go to ArmorBuildingFormula.com to get Dan's latest book.
…
continue reading
00:36 - Park Bench FAT LOSS Program with the 24KG Kettlebell
11:20 - Combining Easy Strength with “Bro Split”
19:10 - Dan John on Training for Real World Strength
26:59 - The Effect of Program Switches on Athlete Development
37:07 - Dan John on Sleeping 12 Hours a Day Challenge
44:04 - Barbell vs. Kettlebell ABF
46:19 - Doing Curls for ABF
► Personalized workouts based on your schedule, ability, and equipment options. http://www.DanJohnUniversity.com.
► If you're interested in getting coached by Dan personally, go to http://DanJohnInnerCircle.com to apply for his private coaching group.
► Go to ArmorBuildingFormula.com to get Dan's latest book.
313 episodes
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