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EP 304 - Best Routine After 50, ABC, Explosive Training, Overhead Press, Easy Meals & More

1:09:02
 
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Manage episode 489694787 series 2562957
Content provided by Dan John. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Dan John or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://staging.podcastplayer.com/legal.
00:00 - Intro
00:42 - Doing ABC Long Term?!
09:15 - Best Routine After 50
19:01 - Building a Big Overhead Press by Age 30
27:03 - Why Some Movements Feel Strong and Others Don’t
35:01 - Using Chains for Strength Training and Longevity
40:08 - Easy Meals for Busy People
46:20 - Morning vs Afternoon Training for Strength Gains
51:07 - Dan John on Coaching Your Own Kids
56:36 - Adding Explosive Training into Your Routine
01:01:24 - The Best Way to Get Stronger After 60
► Personalized workouts based on your schedule, ability, and equipment options. http://www.DanJohnUniversity.com.
► If you're interested in getting coached by Dan personally, go to http://DanJohnInnerCircle.com to apply for his private coaching group.
► Go to ArmorBuildingFormula.com to get Dan's latest book.
  continue reading

315 episodes

Artwork
iconShare
 
Manage episode 489694787 series 2562957
Content provided by Dan John. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Dan John or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://staging.podcastplayer.com/legal.
00:00 - Intro
00:42 - Doing ABC Long Term?!
09:15 - Best Routine After 50
19:01 - Building a Big Overhead Press by Age 30
27:03 - Why Some Movements Feel Strong and Others Don’t
35:01 - Using Chains for Strength Training and Longevity
40:08 - Easy Meals for Busy People
46:20 - Morning vs Afternoon Training for Strength Gains
51:07 - Dan John on Coaching Your Own Kids
56:36 - Adding Explosive Training into Your Routine
01:01:24 - The Best Way to Get Stronger After 60
► Personalized workouts based on your schedule, ability, and equipment options. http://www.DanJohnUniversity.com.
► If you're interested in getting coached by Dan personally, go to http://DanJohnInnerCircle.com to apply for his private coaching group.
► Go to ArmorBuildingFormula.com to get Dan's latest book.
  continue reading

315 episodes

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