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Starting Strength is the bestselling book on the most fundamental and effective approach to strength training ever written. Mark Rippetoe hosts Starting Strength Radio where he discusses topics of interest, primarily to him, but perhaps also to you.
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Manage episode 518026508 series 2562957
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00:00 - Intro
01:02 - Balancing ES, ABF, and Powerlifting
07:41 - Dan John on The Walk After the Weights
16:10 - Transitioning from Single to Double Bell ABC
20:59 - 3x3 vs 5x2 for Easy Strength for Fat Loss
27:53 - Finding Gaps and Goals for Lifelong Health
33:53 - Finding “Enough” Before Diminishing Returns
40:09 - Building the Single Kettlebell Press
46:23 - Minimalist Work for the Seasoned Lifter
48:46 - Rite of Passage to ABC with Single Bells
54:30 - Building a Sustainable Training Week in Midlife
► Personalized workouts based on your schedule, ability, and equipment options. http://www.DanJohnUniversity.com.
► If you're interested in getting coached by Dan personally, go to http://DanJohnInnerCircle.com to apply for his private coaching group.
► Go to ArmorBuildingFormula.com to get Dan's latest book.
…
continue reading
01:02 - Balancing ES, ABF, and Powerlifting
07:41 - Dan John on The Walk After the Weights
16:10 - Transitioning from Single to Double Bell ABC
20:59 - 3x3 vs 5x2 for Easy Strength for Fat Loss
27:53 - Finding Gaps and Goals for Lifelong Health
33:53 - Finding “Enough” Before Diminishing Returns
40:09 - Building the Single Kettlebell Press
46:23 - Minimalist Work for the Seasoned Lifter
48:46 - Rite of Passage to ABC with Single Bells
54:30 - Building a Sustainable Training Week in Midlife
► Personalized workouts based on your schedule, ability, and equipment options. http://www.DanJohnUniversity.com.
► If you're interested in getting coached by Dan personally, go to http://DanJohnInnerCircle.com to apply for his private coaching group.
► Go to ArmorBuildingFormula.com to get Dan's latest book.
336 episodes
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