))
Ep: 78 : Losing a loved one. The Journey to Authenticity and Growth with Zach Wade
Manage episode 465415519 series 3328535
Zach Wade shares his transformative journey of navigating grief, faith, and personal growth. His powerful reflections on the impacts of loss, the importance of community, and the need to embrace vulnerability resonate throughout the conversation.
• Discusses the emotional impact of California wildfires
• Shares the challenges and lessons learned from losing his mother
• Emphasizes the importance of faith in cultivating confidence
• Explores the superficiality within the fitness industry
• Advocates for mental health and the benefits of therapy
• Describes the significance of daily rituals for personal growth
• Highlights the journey of redefining self-worth beyond aesthetics
• Encourages embracing vulnerability as a strength
You can check Zach out on instagram:
https://www.instagram.com/zachwadefit?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw==
Or feel free to drop me a line on :
https://www.instagram.com/sophiadelavari/
Chapters
1. Ep: 78 : Losing a loved one. The Journey to Authenticity and Growth with Zach Wade (00:00:00)
2. Faith and Transition (00:00:06)
3. Faith, Identity, and Fitness (00:10:24)
4. Thoughts on Bodybuilding and Mental Development (00:15:11)
5. Overcoming Obstacles and Finding Motivation (00:21:45)
6. Lessons on Life and Self-Improvement (00:38:07)
7. Detaching From Pride and Ego (00:46:41)
86 episodes
Share
