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Running Stronger with Age Tips for Longevity in the Sport

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Manage episode 475077004 series 2954663
Content provided by Ornery Mule Racing. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Ornery Mule Racing or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://staging.podcastplayer.com/legal.

In this episode of "The Dirt," hosts Coach Loretta and Coach Lindsay dive into the critical topic of aging athletes. Join us as we explore the physiological changes that come with age, effective injury prevention strategies, and the importance of nutrition for maintaining performance. We’ll also discuss how to adjust your training to accommodate these changes and tackle the mental aspects of staying motivated as you age. Whether you're a seasoned runner or just starting out, this episode offers valuable insights to help you navigate your running journey at any stage of life. Tune in and discover how to keep your passion for running alive, no matter your age!

  continue reading

102 episodes

Artwork
iconShare
 
Manage episode 475077004 series 2954663
Content provided by Ornery Mule Racing. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Ornery Mule Racing or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://staging.podcastplayer.com/legal.

In this episode of "The Dirt," hosts Coach Loretta and Coach Lindsay dive into the critical topic of aging athletes. Join us as we explore the physiological changes that come with age, effective injury prevention strategies, and the importance of nutrition for maintaining performance. We’ll also discuss how to adjust your training to accommodate these changes and tackle the mental aspects of staying motivated as you age. Whether you're a seasoned runner or just starting out, this episode offers valuable insights to help you navigate your running journey at any stage of life. Tune in and discover how to keep your passion for running alive, no matter your age!

  continue reading

102 episodes

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