Emergency Medicine Cases – Where the Experts Keep You in the Know. For show notes, quizzes, videos and more learning tools please visit emergencymedicinecases.com
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#293 Can Fish Oil Improve Your Gut? | Dr Amrita Vijay
Manage episode 477277012 series 1895887
Content provided by Dr Rupy Aujla. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Dr Rupy Aujla or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://staging.podcastplayer.com/legal.
Today we invite Dr Amrita Vijay to the podcast. She is a leading scientific advisor and researcher specialising in the intersection of diet, the gut microbiome, and health. With a strong background in conducting nutritional interventions in both India and the UK, Dr Vijay explores how food influences inflammation, mood and overall well-being.
We discuss:
- The prebiotic potential of omega-3
- Why not all dietary fibres can be considered equal.
- The influence of culture and heritage on our dietary habits and why acknowledging these factors is essential for driving meaningful and sustainable dietary changes.
We also discuss the differences between pre and probiotics, which probiotics may actually have evidence behind them and her thoughts on gut supporting diets, diversity scoring and lots more.
Dr Vijay was recently awarded the Best Research Award from the University of Nottingham. Passionate about translating cutting-edge science into practical strategies, Dr Vijay is dedicated to empowering individuals with evidence-based insights on how diet and lifestyle can optimise health and well-being.
Probiotic Guide
🎬 Watch the podcast on YouTube here
📱 Download The Doctor’s Kitchen app
🌐 View full show notes, including guest details, on our website
☕️ Try Exhale Coffee here
🥗 Join the newsletter and receive a 7 day meal plan
Hosted on Acast. See acast.com/privacy for more information.
385 episodes
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Manage episode 477277012 series 1895887
Content provided by Dr Rupy Aujla. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Dr Rupy Aujla or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://staging.podcastplayer.com/legal.
Today we invite Dr Amrita Vijay to the podcast. She is a leading scientific advisor and researcher specialising in the intersection of diet, the gut microbiome, and health. With a strong background in conducting nutritional interventions in both India and the UK, Dr Vijay explores how food influences inflammation, mood and overall well-being.
We discuss:
- The prebiotic potential of omega-3
- Why not all dietary fibres can be considered equal.
- The influence of culture and heritage on our dietary habits and why acknowledging these factors is essential for driving meaningful and sustainable dietary changes.
We also discuss the differences between pre and probiotics, which probiotics may actually have evidence behind them and her thoughts on gut supporting diets, diversity scoring and lots more.
Dr Vijay was recently awarded the Best Research Award from the University of Nottingham. Passionate about translating cutting-edge science into practical strategies, Dr Vijay is dedicated to empowering individuals with evidence-based insights on how diet and lifestyle can optimise health and well-being.
Probiotic Guide
🎬 Watch the podcast on YouTube here
📱 Download The Doctor’s Kitchen app
🌐 View full show notes, including guest details, on our website
☕️ Try Exhale Coffee here
🥗 Join the newsletter and receive a 7 day meal plan
Hosted on Acast. See acast.com/privacy for more information.
385 episodes
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Similar to The Doctor's Kitchen Podcast
Emergency Medicine Cases – Where the Experts Keep You in the Know. For show notes, quizzes, videos and more learning tools please visit emergencymedicinecases.com
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continue reading
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…
continue reading
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