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690. Why Your Leadership Style Might Be Burning You Out – With Anouk Brack

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Manage episode 475850157 series 1543428
Content provided by Mark Walsh. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Mark Walsh or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://staging.podcastplayer.com/legal.

In this insightful and grounded episode, I’m joined by Leadership Embodiment teacher and coach Anouk Brack to explore how centering and embodied practices can shift the way we lead, work, and relate - especially in high-stress or corporate environments.

We unpack the neuroscience of stress and self-regulation, the hidden causes of burnout and bore-out, and how trauma can shape our leadership styles. Anouk shares practical tools drawn from her work with executives and organizations, alongside reflections on Dutch embodiment culture and developmental models of personal growth.

Find out more about Anouk's work here: anouka.nl (in Dutch) or anouka.nl/en (in English)

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Anouk Brack, MSc, is the lead trainer for the ICF-accredited Leadership Embodiment Coach Certification programs in Europe. Trained by Wendy Palmer, founder of Leadership Embodiment, she brings over 25 years of experience in leadership development to help leaders integrate presence, confidence, and compassion under pressure. Rooted in mindfulness, aikido, and backed by neuroscience, her approach is clear, playful, and impactful. Anouk has authored three Dutch leadership books, with her first book on Leadership Embodiment currently being translated into English.

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Check out our YouTube channel for more coaching tips and our Podcast channel for full episode videos

Uplevel your coaching with a free copy of Mark's latest eBook, The Top 12 Embodiment Coaching Techniques

Join Mark for those juicy in-person workshops and events

Fancy some free coaching demo sessions with Mark?

Connect with Mark Walsh on Instagram

  continue reading

725 episodes

Artwork
iconShare
 
Manage episode 475850157 series 1543428
Content provided by Mark Walsh. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Mark Walsh or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://staging.podcastplayer.com/legal.

In this insightful and grounded episode, I’m joined by Leadership Embodiment teacher and coach Anouk Brack to explore how centering and embodied practices can shift the way we lead, work, and relate - especially in high-stress or corporate environments.

We unpack the neuroscience of stress and self-regulation, the hidden causes of burnout and bore-out, and how trauma can shape our leadership styles. Anouk shares practical tools drawn from her work with executives and organizations, alongside reflections on Dutch embodiment culture and developmental models of personal growth.

Find out more about Anouk's work here: anouka.nl (in Dutch) or anouka.nl/en (in English)

------------------------------------------------------

Anouk Brack, MSc, is the lead trainer for the ICF-accredited Leadership Embodiment Coach Certification programs in Europe. Trained by Wendy Palmer, founder of Leadership Embodiment, she brings over 25 years of experience in leadership development to help leaders integrate presence, confidence, and compassion under pressure. Rooted in mindfulness, aikido, and backed by neuroscience, her approach is clear, playful, and impactful. Anouk has authored three Dutch leadership books, with her first book on Leadership Embodiment currently being translated into English.

----------------------------------------------------------

Check out our YouTube channel for more coaching tips and our Podcast channel for full episode videos

Uplevel your coaching with a free copy of Mark's latest eBook, The Top 12 Embodiment Coaching Techniques

Join Mark for those juicy in-person workshops and events

Fancy some free coaching demo sessions with Mark?

Connect with Mark Walsh on Instagram

  continue reading

725 episodes

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