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Coffee Talk with Ciara
Manage episode 488311862 series 3608225
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In this episode, I take a more relaxed approach discussing various topics on women's health, the importance of protein, digestion, hormonal changes, and navigating different seasons of life. I also share personal experiences and insights into maintaining consistency and motivation in one's health journey.
Chapters:
01:46 Viral Instagram Posts and Beyond Protein Masterclass
03:17 Protein and Digestion
04:03 Hormonal Changes
08:16 Personal Experiences with Health and Fitness
20:08 Consistency and Motivation
21:02 Recap on Protein
Say Hi to Ciara:
Ciarafoy.com
@ciarafoyinc
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