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Travel Tips: Optimizing Microbiome When on the Road | Dr. Will Bulsiewicz

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Manage episode 472002148 series 1761363
Content provided by Physicians Committee. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Physicians Committee or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://staging.podcastplayer.com/legal.

Ever have an upset stomach while you're on vacation? It could be because your gut microbiome is out of whack.

Dr. Will Bulsiewicz, renowned gastroenterologist and bestselling author, shares his tips for keeping microbiome happy and healthy while on the road. He joined "The Weight Loss Champion" Chuck Carroll for this special episode of The Exam Room Podcast live from Miami.

— In This Interview —

- Gut-healthy foods that are easy to find on the road

- Why the gut thrives on routine

- The importance of sunlight for microbiome health

- 95% of serotonin is in the gut

- Coffee and microbiome health

- Healthy eating at theme parks

- Eating at the same time every day

- How your gut reacts to daylight saving time

- And more!

— — REFERENCES & LINKS — —

Dr. Will Bulsiewicz

Courses: https://theplantfedgut.com

38Tera: https://38tera.com

Fiber Fueled Cookbook: https://amzn.to/34y6GQP

Instagram: https://www.instagram.com/theguthealthmd

— — —

Oats and Wheat vs. Lentils and Chickpeas Study

https://bit.ly/OatsVsLentilsStudy

— — EVENTS — —

Lotus Health Summit

Where: Rochester, MN

When: April 17-18, 2025

Who: Dr. Neal Barnard, Brenda Davis, Chuck Carroll

Tickets: https://www.lotushealthfoundation.org/2025-symposium-and-gala

— — BECOME AN EXAM ROOM VIP — —

https://www.pcrm.org/examroomvip

— — THIS IS US — —

The Exam Room Podcast

Instagram: https://www.instagram.com/theexamroompodcast

— — —

Chuck Carroll

Instagram: https://www.instagram.com/ChuckCarrollWLC

Facebook: http://wghtloss.cc/ChuckFacebook

X: https://www.twitter.com/ChuckCarrollWLC

— — —

Physicians Committee

Instagram: https://www.instagram.com/physicianscommittee

Facebook: https://www.facebook.com/PCRM.org

X: https://www.twitter.com/pcrm

YouTube: https://www.youtube.com/user/PCRM

Jobs: https://www.pcrm.org/careers

— — SUBSCRIBE & SHARE — —

5-Star Success: Share Your Story

Apple: https://apple.co/2JXBkpy​​

Spotify: https://spoti.fi/2pMLoY3

Please subscribe and give the show a 5-star rating on Apple Podcasts, Spotify, or many other podcast providers. Don’t forget to share it with a friend for inspiration!

  continue reading

664 episodes

Artwork
iconShare
 
Manage episode 472002148 series 1761363
Content provided by Physicians Committee. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Physicians Committee or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://staging.podcastplayer.com/legal.

Ever have an upset stomach while you're on vacation? It could be because your gut microbiome is out of whack.

Dr. Will Bulsiewicz, renowned gastroenterologist and bestselling author, shares his tips for keeping microbiome happy and healthy while on the road. He joined "The Weight Loss Champion" Chuck Carroll for this special episode of The Exam Room Podcast live from Miami.

— In This Interview —

- Gut-healthy foods that are easy to find on the road

- Why the gut thrives on routine

- The importance of sunlight for microbiome health

- 95% of serotonin is in the gut

- Coffee and microbiome health

- Healthy eating at theme parks

- Eating at the same time every day

- How your gut reacts to daylight saving time

- And more!

— — REFERENCES & LINKS — —

Dr. Will Bulsiewicz

Courses: https://theplantfedgut.com

38Tera: https://38tera.com

Fiber Fueled Cookbook: https://amzn.to/34y6GQP

Instagram: https://www.instagram.com/theguthealthmd

— — —

Oats and Wheat vs. Lentils and Chickpeas Study

https://bit.ly/OatsVsLentilsStudy

— — EVENTS — —

Lotus Health Summit

Where: Rochester, MN

When: April 17-18, 2025

Who: Dr. Neal Barnard, Brenda Davis, Chuck Carroll

Tickets: https://www.lotushealthfoundation.org/2025-symposium-and-gala

— — BECOME AN EXAM ROOM VIP — —

https://www.pcrm.org/examroomvip

— — THIS IS US — —

The Exam Room Podcast

Instagram: https://www.instagram.com/theexamroompodcast

— — —

Chuck Carroll

Instagram: https://www.instagram.com/ChuckCarrollWLC

Facebook: http://wghtloss.cc/ChuckFacebook

X: https://www.twitter.com/ChuckCarrollWLC

— — —

Physicians Committee

Instagram: https://www.instagram.com/physicianscommittee

Facebook: https://www.facebook.com/PCRM.org

X: https://www.twitter.com/pcrm

YouTube: https://www.youtube.com/user/PCRM

Jobs: https://www.pcrm.org/careers

— — SUBSCRIBE & SHARE — —

5-Star Success: Share Your Story

Apple: https://apple.co/2JXBkpy​​

Spotify: https://spoti.fi/2pMLoY3

Please subscribe and give the show a 5-star rating on Apple Podcasts, Spotify, or many other podcast providers. Don’t forget to share it with a friend for inspiration!

  continue reading

664 episodes

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