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Episode 103 - When to Eat Your Carbs
MP4•Episode home
Manage episode 312554500 series 3238139
Content provided by Julie Phillips, CNHP, Julie Phillips, and CNHP. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Julie Phillips, CNHP, Julie Phillips, and CNHP or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://staging.podcastplayer.com/legal.
As explained in previous named episodes, we do need some complex carbohydrates. This episode talks about what types of carbs and when to eat them. It also gives some insights on how many meals per day may be a great choice based on studies.
149 episodes
MP4•Episode home
Manage episode 312554500 series 3238139
Content provided by Julie Phillips, CNHP, Julie Phillips, and CNHP. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Julie Phillips, CNHP, Julie Phillips, and CNHP or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://staging.podcastplayer.com/legal.
As explained in previous named episodes, we do need some complex carbohydrates. This episode talks about what types of carbs and when to eat them. It also gives some insights on how many meals per day may be a great choice based on studies.
149 episodes
All episodes
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