Best Extendedfasting Podcasts (2025)

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Ep. 287 - Sleep & Weight Loss Connection | Why Poor Sleep Blocks Fat Burning | 7+ Hours Sleep = 33% Better Weight Loss Results | Sleep Deprivation Can Increase Visceral Fat | Leptin & Ghrelin Hormone Reset ... 42:23

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5d ago42:23

42:23

***JOIN THE NEXT MASTER YOUR FASTING CHALLENGE THAT STARTS June 25th, 2025!*** We’ll GUIDE you on how to FAST to LOSE FAT for good, and use ‘fast cycling’ to achieve uncommon results! REGISTER HERE! Click the link for DATES, DETAILS, and FAQs! This episode reveals the truth about how bad sleep is secretly sabotaging your weight loss, even when you'…

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Ep. 286 - Shrink Fat Cells by Lowering Insulin | How Fasting Can Burn 300 Extra Calories Daily | Visceral Fat vs Subcutaneous Fat Burning | Protein Priority During Eating Windows | Breaking the Diet Failure ... 42:42

12d ago42:42

42:42

***JOIN THE NEXT MASTER YOUR FASTING CHALLENGE THAT STARTS June 25th, 2025!*** We'll GUIDE you on how to FAST to LOSE FAT for good, and use 'fast cycling' to achieve uncommon results! ⁠⁠⁠⁠REGISTER HERE!⁠⁠⁠⁠ Click the Link for DATES, DETAILS, and FAQs! This episode reveals how fasting literally shrinks fat cells by keeping insulin low, with Dr. Scot…

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Ep. 285 - Why Blood Sugar Spikes Sabotage Your Fasts | Glucose Management During Eating Windows | Breaking the Crash and Crave Cycle | Post-Meal Strategies for Fasting Success | Managing Blood Sugar Volatility ... 44:55

19d ago44:55

44:55

***JOIN THE NEXT MASTER YOUR FASTING CHALLENGE THAT STARTS June 25th, 2025!*** We'll GUIDE you on how to FAST to LOSE FAT for good, and use 'fast cycling' to achieve uncommon results! ⁠⁠⁠REGISTER HERE!⁠⁠⁠ Click the Link for DATES, DETAILS, and FAQs! This episode dives deep into why blood sugar spikes can sabotage your fasting success and make it ne…

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Ep. 284 - Why Fasting Gets Harder at Night | Morning Eating Windows Reduce Hunger | Meal Timing for Fasting Success | Breaking Late Night Eating While Fasting | Front-Load Calories to Control Cravings ... 34:42

26d ago34:42

34:42

This episode reveals groundbreaking research from the Journal of Cell Metabolism showing that when you eat matters as much as what you eat for hunger control and fasting success. Dr. Scott and Tommy break down a study demonstrating that consuming 45% of daily calories at breakfast versus dinner dramatically reduces hunger and appetite without chang…

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Ep. 283 - Early vs. Late Eating Windows for Weight Loss | Preserving Muscle While Fasting | New Research on Time Restricted Eating | Morning Fasting vs. Evening Fasting | Simple Exercise Strategy | New ... 34:01

1M ago34:01

34:01

This episode reveals breakthrough research showing early time-restricted eating (8am-2pm) leads to significantly more weight loss than later eating windows while maintaining muscle mass. Dr. Scott and Tommy break down a 2025 study demonstrating how shifting your eating window earlier aligns with your body's natural circadian rhythm and insulin sens…

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Ep. 282 - Listener Q&A: Fasting Beyond Weight Loss | Maintaining Results Long-term | Adapting Fasting Windows | Exercise During Fasting | From Weight Loss to Lifestyle 39:10

1M ago39:10

39:10

In this information-packed Q&A episode, Dr. Scott and Tommy tackle your most pressing fasting questions with practical, actionable advice. They discuss how to use fasting for blood sugar management without weight loss, strategies for transitioning to maintenance after reaching your goal weight, and the truth about eating windows and exercise during…

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Ep. 281 - Weight Loss Percentages for Type 2 Diabetes Remission | New Research on Diabetes Reversal | Fasting as Prevention | The Weight Loss & Blood Sugar Connection | New Fasting Persona Quiz! 36:36

2M ago36:36

36:36

This eye-opening episode explores groundbreaking research on how body weight loss directly impacts type 2 diabetes remission. Dr. Scott and Tommy break down a 2025 systematic review showing that greater weight loss percentages dramatically increase remission rates—with 30% weight loss leading to 80% complete diabetes remission. Learn why fasting cr…

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Ep. 280 - Salt & Fasting: The Electrolyte Truth | Why Fasting Requires More Salt | Debunking Low-Sodium Myths | Best Salt Sources | Hydration Tips for Successful Fasting | Join Our Next Fasting Challenge ... 44:39

2M ago44:39

44:39

***JOIN THE NEXT MASTER YOUR FASTING CHALLENGE THAT STARTS May 7th, 2025!*** We'll GUIDE you on how to FAST to LOSE FAT for good, and use 'fast cycling' to achieve uncommon results! ⁠⁠REGISTER HERE!⁠⁠ Click the Link for DATES, DETAILS, and FAQs! In this myth-busting episode, Dr. Scott Watier and Tommy Welling challenge conventional wisdom about sal…

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Ep. 279 - How Fasting Rewires Your Fat Cells | Optimizing Hormonal Balance | Leptin & Adiponectin Reset | Building Sustainable Habits | Beyond the Scale | Join the Fasting Challenge 50:32

2M ago50:32

50:32

***JOIN THE NEXT MASTER YOUR FASTING CHALLENGE THAT STARTS May 7th, 2025!*** We'll GUIDE you on how to FAST to LOSE FAT for good, and use 'fast cycling' to achieve uncommon results! ⁠REGISTER HERE!⁠ Click the Link for DATES, DETAILS, and FAQs! In this science-packed episode, Dr. Scott Watier and Tommy Welling reveal how significant weight loss tran…

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Ep. 278 - Q&A: Weight Loss Plateaus | Mental Clarity During Fasting | Electrolytes | Coffee Additions | Late Night Eating | Menopause | New Fasting Persona Quiz! 36:49

2M ago36:49

36:49

In this Q&A episode, Dr. Scott Watier and Tommy Welling tackle common fasting questions from their listeners. They address the frustration of weight loss plateaus, explaining why blood sugar improvements are more important markers of progress than scale movement, especially during periods of high ketosis when healing happens beneath the surface. Th…

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Ep. 277 - New Research: 4:3 Fasting Schedule Outperforms Daily Calorie Restriction - 12 Month Outcomes | Better Weight Loss & Less Binge Eating | Key Study Results | Improved Body Composition 44:09

3M ago44:09

44:09

In this evidence-packed episode, Dr. Scott Watier and Tommy Welling analyze a brand-new clinical trial comparing 4:3 intermittent fasting versus daily caloric restriction over 12 months. The hosts break down the surprising finding that intermittent fasting participants lost significantly more weight (17 pounds vs 11 pounds) while experiencing a dra…

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Ep. 276 - Timing Matters: How Circadian Rhythm Affects Your Fasting Results | Earlier Eating Windows | Why Morning Fasts Break Plateaus | Light Exposure Tips | Optimizing Sleep-Wake Cycles 40:47

3M ago40:47

40:47

In this science-backed episode, Dr. Scott Watier and Tommy Welling explore how your body's internal clock dramatically impacts fasting effectiveness and metabolic health. The hosts reveal research showing that identical meals eaten at different times of day produce completely different blood sugar responses—with evening meals causing 17% higher glu…

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Ep. 275 - Boost Your Fasting Results with ACV | Blood Sugar Benefits During Fasting Windows | The 2-Tablespoon Strategy for Enhanced Fasting | ACV as a Hunger-Blocking Fasting Tool | Closing Eating Windows ... 43:55

3M ago43:55

43:55

In this practical episode, Dr. Scott Watier and Tommy Welling reveal how apple cider vinegar can be a powerful optimizer for your fasting lifestyle. They examine research showing that just two tablespoons of ACV daily helped diabetic patients dramatically lower blood sugar, reduce waist circumference, and improve cholesterol markers without changin…

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Ep. 274 - Research Reveals Best Fasting + Exercise Combination | Alternate Day Fasting Wins | Moderate vs High Intensity Training | Network Meta-Analysis Results | Science-Based Fat Loss Strategies | New ... 50:12

3M ago50:12

50:12

In this research-packed episode, Dr. Scott Watier and Tommy Welling analyze groundbreaking findings from a network meta-analysis that evaluates the most effective combinations of fasting styles and exercise types for weight loss. The study's surprising conclusion reveals that alternate-day fasting paired with moderate-intensity continuous training …

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Ep. 273 - Why Breakfast Beats Dinner for Weight Loss | New Research on Meal Timing | Front-Loading Calories for Better Results | Circadian Biology & Insulin Sensitivity | Rethinking Your OMAD Schedule ... 37:48

3M ago37:48

37:48

***JOIN THE NEXT MASTER YOUR FASTING CHALLENGE THAT STARTS March 19th, 2025!*** We'll GUIDE you how to FAST to LOSE FAT for good, and use 'fast cycling' to achieve uncommon results! REGISTER HERE! Click the Link for DATES, DETAILS, and FAQs! In this eye-opening episode, Dr. Scott Watier and Tommy Welling explore research that challenges conventiona…

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Ep. 272 - Listener Questions: Getting Back on Track After a Fasting Break | Finding Non-Food Rewards | Deciding When to End Your Fast | Fasting While Sick or on Medication | Join the Master Your Fasting ... 36:15

4M ago36:15

36:15

***JOIN THE NEXT MASTER YOUR FASTING CHALLENGE THAT STARTS March 19th, 2025!*** We'll GUIDE you how to FAST to LOSE FAT for good, and use 'fast cycling' to achieve uncommon results! REGISTER HERE! Click the Link for DATES, DETAILS, and FAQs! In this practical Q&A episode, Dr. Scott Watier and Tommy Welling tackle common fasting challenges drawn fro…

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Ep. 271 - Research Confirms: Fasting Outperforms Calorie Counting | One vs Two Fasting Days Per Week: What Science Shows | Protein Pacing for Enhanced Fat Loss | Surprising Hunger Reduction Benefits ... 41:01

4M ago41:01

41:01

***JOIN THE NEXT MASTER YOUR FASTING CHALLENGE THAT STARTS March 19th, 2025!*** We'll GUIDE you how to FAST to LOSE FAT for good, and use 'fast cycling' to achieve uncommon results! REGISTER HERE! Click the Link for DATES, DETAILS, and FAQs! In this landmark episode, Dr. Scott Watier and Tommy Welling analyze groundbreaking research that validates …

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Ep. 270 - How Fasting Transforms Your Gut | Research Shows Protein + Fasting Beats Traditional Dieting | Gut Microbiome Remodeling | Fat-Burning Metabolites | Making Fasting Sustainable | Join the Next ... 38:24

4M ago38:24

38:24

***JOIN THE NEXT MASTER YOUR FASTING CHALLENGE THAT STARTS March 19th, 2025!*** We'll GUIDE you how to FAST to LOSE FAT for good, and use 'fast cycling' to achieve uncommon results! REGISTER HERE! Click the Link for DATES, DETAILS, and FAQs! In this science-backed episode, Dr. Scott Watier and Tommy Welling analyze recent research from the Journal …

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Ep. 269 - Which Fasting Method Works Best? | New Research on Alternate Day vs Daily Fasting | Metabolic Health Benefits | Scientific Evidence for Long-Term Success | Choosing Your Ideal Fasting Protocol ... 34:23

4M ago34:23

34:23

In this eye-opening episode, Dr. Scott Watier and Tommy Welling look at what science tells us about which type of fasting works best, diving into research that followed almost 10,000 people across 153 different studies. They share some exciting findings - like how alternate day fasting came out on top 82% of the time when measuring things like weig…

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Ep. 268 - Fasting for Diabetes Management | New Research on Blood Sugar Control | Pre-diabetes Intervention | Metabolic Health Optimization | Evidence-Based Intermittent Fasting 35:49

5M ago35:49

35:49

In this comprehensive episode, Dr. Scott Watier and Tommy Welling analyze a new 2024 systematic review and meta-analysis exploring the effects of intermittent fasting on body composition and cardiometabolic health in individuals with prediabetes and type 2 diabetes. They dissect the research findings from 14 studies involving over 1,100 adults, hig…

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Ep. 267 - Time Restricted Eating + Resistance Training | Body Composition Success | Optimizing Muscle Preservation | Metabolic Health Benefits | Evidence-Based Fasting Results 35:23

5M ago35:23

35:23

In this evidence-based episode, Dr. Scott Watier and Tommy Welling dive into a groundbreaking 2024 systematic review examining the synergistic effects of time-restricted eating and resistance training on body composition and metabolic health. They break down the research findings showing how combining these approaches leads to significant fat loss …

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Ep. 266 - Long-Term Water Fasts: Science vs Reality | Strategic Extended Fasting Guidelines | Male vs Female protocols in Extended Fasting | Practical Tips for Longer Fasts | Managing Exercise & Stress ... 43:19

5M ago43:19

43:19

***JOIN THE NEXT MASTER YOUR FASTING CHALLENGE THAT STARTS Jan 29th, 2025!*** We'll GUIDE you how to FAST to LOSE FAT for good, and use 'fast cycling' to achieve uncommon results! REGISTER HERE! Click the Link for DATES, DETAILS, and FAQs! In this comprehensive episode, Dr. Scott Watier and Tommy Welling dive deep into the science and practicality …

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Ep. 265 - Getting Back to Fasting After Breaks | Managing Cold During Extended Fasts | Breaking Through 24-Hour Fasting Plateaus | Protein Optimization & Autophagy for Skin Health | Post-Holiday Recovery ... 37:00

5M ago37:00

37:00

***JOIN THE NEXT MASTER YOUR FASTING CHALLENGE THAT STARTS Jan 29th, 2025!*** We'll GUIDE you how to FAST to LOSE FAT for good, and use 'fast cycling' to achieve uncommon results! REGISTER HERE! Click the Link for DATES, DETAILS, and FAQs! In this practical episode, Dr. Scott Watier and Tommy Welling address the common challenges of returning to fa…

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Ep. 264 - Understanding Brain Fog: The Blood Sugar Connection | Metabolic Health & Cognitive Function | Using Fasting to Clear Mental Fatigue | Signs of Brain Fog | Optimizing Mental Clarity | Join The ... 43:33

6M ago43:33

43:33

***JOIN THE NEXT MASTER YOUR FASTING CHALLENGE THAT STARTS Jan 29th, 2025!*** We'll GUIDE you how to FAST to LOSE FAT for good, and use 'fast cycling' to achieve uncommon results! REGISTER HERE! Click the Link for DATES, DETAILS, and FAQs! In this illuminating episode, Dr. Scott Watier and Tommy Welling explore the critical connection between brain…

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Ep. 263 - Fasting & Fitness: The Perfect Combination | Five Types of Exercise for Metabolic Health | Zone 2 Training Benefits | Post-Meal Walking Strategy | Optimizing Fasted Workouts 44:40

6M ago44:40

44:40

In this first episode of 2025, Dr. Scott Watier and Tommy Welling break down the powerful combination of fasting and exercise for optimal health outcomes. They explore five distinct types of workouts - from post-meal walks to fasted training - explaining how each uniquely impacts metabolic markers and complements a fasting lifestyle. Using real-tim…

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Ep. 262 - 2024 Year in Review: Most Popular Fasting Episodes | Core Success Themes | 10 Key Episodes Breakdown | Sustainable Lifestyle Transformation | Building Momentum for 2025 46:07

6M ago46:07

46:07

In the latest episode of the Fasting for Life podcast, we recap the success and core themes of 2024, emphasizing sustainable lifestyle changes over quick fixes. We discuss the importance of consistent fasting windows, strategic food choices, and the role of sleep, stress management, and supportive environments in achieving long-term health goals. W…

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Ep. 261 - Blood Sugar Control: The Ultimate Guide | Understanding Normal vs Optimal Ranges | Fasting's Impact on Blood Sugar | Personalizing Food Choices | New Resource Download! | Holiday Blood Sugar ... 38:35

6M ago38:35

38:35

In this episode of the Fasting for Life podcast, Dr. Scott Watier and Tommy Welling discuss the benefits of using fasting as a tool to improve metabolic health by stabilizing blood sugar levels. They emphasize the importance of maintaining stable blood sugar levels, highlighting the negative effects of significant blood sugar fluctuations on health…

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Ep. 260 - Holiday Eating Guide: Fasting Lifestyle Tips | Setting Healthy Boundaries | Blood Sugar Control Strategies | Managing Holiday Meals | Mindful Holiday Choices | Maintaining Progress Through the ... 29:09

6M ago29:09

29:09

In this holiday-focused episode, Dr. Scott Watier and Tommy Welling provide essential strategies for maintaining a fasting lifestyle while navigating festive celebrations. They share practical tips for managing blood sugar, including strategic meal timing, mindful portion control, and the importance of pre and post-meal routines like apple cider vi…

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Ep. 259 - Understanding Your Blood Work: Expert Guide | Beyond Normal Lab Ranges | Optimal Health Markers | Cholesterol & Insulin Testing | Metabolic Health Deep Dive | Taking Control of Your Health Journey ... 1:03:12

7M ago1:03:12

1:03:12

***JOIN THE MASTER YOUR FASTING CHALLENGE THAT STARTS Dec. 11, 2024!*** New to fasting or want to get back on track? Struggling to break through a plateau? Ready to finally stop obsessing about your diet? Wanting to manage the HOLIDAYS and not worry about the food or the scale!?? We'll GUIDE you how to FAST to LOSE FAT for good, and use 'fast cycli…

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Ep. 258 - Why Holiday Season is the Best Time to Start Fasting | Avoiding Seasonal Weight Gain | Building Momentum Before January | Breaking Holiday Diet Mentality | Setting Yourself Up for 2025 Success ... 30:50

7M ago30:50

30:50

***JOIN THE MASTER YOUR FASTING CHALLENGE THAT STARTS Dec. 11, 2024!*** New to fasting or want to get back on track? Struggling to break through a plateau? Ready to finally stop obsessing about your diet? Wanting to manage the HOLIDAYS and not worry about the food or the scale!?? We'll GUIDE you how to FAST to LOSE FAT for good, and use 'fast cycli…

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Ep. 257 - Understanding Ketones & Metabolic Switch | Keto-Mojo Guide: Testing & Results | Beyond Basic Fasting | Glycogen Depletion Tips | Sleep & Exercise Impact | Fat Adaptation Journey| Join the Fasting ... 44:12

7M ago44:12

44:12

***JOIN THE MASTER YOUR FASTING CHALLENGE THAT STARTS Dec. 11, 2024!*** New to fasting or want to get back on track? Struggling to break through a plateau? Ready to finally stop obsessing about your diet? Wanting to manage the HOLIDAYS and not worry about the food or the scale!?? We'll GUIDE you how to FAST to LOSE FAT for good, and use 'fast cycli…

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Ep. 256 - Fixing Metabolic Dysfunction: Analyzing JRE with Calley & Dr. Casey Means | Breaking Free From Reactive Healthcare | Preventing Chronic Disease | Blood Sugar Control | Lifestyle Changes vs Medications ... 30:31

7M ago30:31

30:31

In this episode of the Fasting for Life podcast, Dr. Scott Watier and Tommy Welling discuss the transformative power of fasting in addressing metabolic dysfunction and improving overall health. They highlight the reactive nature of the current medical system, which focuses on managing symptoms with medications, rather than preventing or reversing d…

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Ep. 255 - Listener Q&A 38:54

8M ago38:54

38:54

In today’s episode of the "Fasting for Life" podcast, we focused on using fasting as a tool for health and wellness, offering actionable steps through discussions on various topics like fat loss and lifestyle design. In a recent Q&A episode, we address listener concerns, providing insights into maintaining consistency in fasting schedules, understa…

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Ep. 254 - Beyond Weight Loss: Hidden Benefits of Fasting | Reducing Inflammation & Pain | Improving Metabolic Health | Ketosis & Brain Function | Disease Prevention | Mood & Energy Enhancement | Sleep ... 40:33

8M ago40:33

40:33

In today’s episode of the "Fasting for Life" podcast, we discuss various topics in each episode, offering immediate, actionable steps and cover areas such as fat loss, health optimization, and the science of lifestyle design. The podcast emphasizes the wide-ranging benefits of fasting beyond weight loss, highlighting improvements in metabolic flexi…

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Ep. 253 - Fasting's Impact on Health & Disease | Dr. Valter Longo's Research Revealed | BDNF & Hunger Control | Stress Resilience Benefits | Heart Rate Variability | Reversing Metabolic Disease | Join ... 37:01

8M ago37:01

37:01

***JOIN THE MASTER YOUR FASTING CHALLENGE THAT STARTS October 30, 2024!*** New to fasting or want to get back on track? Struggling to break through a plateau? Ready to finally stop obsessing about your diet? Let’s kick off spring time and prep for summer with intention, habit-building, and fast-tracking your fasting results! We'll GUIDE you how to …

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Ep. 252 - Is Fasting Right for You? | Top Fasting Mistakes to Avoid | Overcoming Diet Mentality | Balancing Fasting Windows | Sustainable Food Choices | Fasting During High Stress | Building Long-Term ... 35:58

8M ago35:58

35:58

***JOIN THE MASTER YOUR FASTING CHALLENGE THAT STARTS October 30, 2024!*** New to fasting or want to get back on track? Struggling to break through a plateau? Ready to finally stop obsessing about your diet? Let’s kick off spring time and prep for summer with intention, habit-building, and fast-tracking your fasting results! We'll GUIDE you how to …

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Ep. 251 - Time-Restricted Eating for Metabolic Syndrome | Doubling Weight Loss Results | Protecting Muscle Mass | Improving Cholesterol & Insulin Sensitivity | Simplifying Weight Loss Journeys | Join the ... 29:35

9M ago29:35

29:35

***JOIN THE MASTER YOUR FASTING CHALLENGE THAT STARTS October 30, 2024!*** New to fasting or want to get back on track? Struggling to break through a plateau? Ready to finally stop obsessing about your diet? Let’s kick off spring time and prep for summer with intention, habit-building, and fast-tracking your fasting results! We'll GUIDE you how to …

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Ep. 250 - Why BMI Should Go Bye-Bye | Body Roundness Index for Better Health Assessment | Measuring Visceral Fat | Waist-to-Height Ratio | Fasting to Burn Stubborn Fat 36:21

9M ago36:21

36:21

In today’s episode of the "Fasting for Life" podcast, we discuss using fasting as a tool for better health and wellness, sharing their personal transformations and offering actionable advice. We question the effectiveness of Body Mass Index (BMI) in measuring health and advocate using the Body Roundness Index (BRI) and waist-to-height ratio as bett…

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Ep. 249 - Fasting Q&A: Maintaining Weight Loss | Cheat Days | Cholesterol Concerns | Building Muscle While Fasting | Transitioning to Maintenance 41:32

9M ago41:32

41:32

In today’s episode of the "Fasting for Life" podcast, we share insights on how fasting can help listeners regain health and wellness. Each episode provides actionable steps on topics from fat loss to lifestyle design. Listeners' questions, such as those about fasting schedules, cholesterol concerns, and muscle maintenance, are discussed thoroughly …

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Ep. 248 - Key Habits for Optimal Metabolic Health | Workout Timing | Sleep Quality | Protein Intake | Blood Sugar Control | Hydration | Stress Management 34:17

9M ago34:17

34:17

In today’s episode of the "Fasting for Life" podcast, we discuss the transformative and versatile benefits of fasting for health and wellness. Each episode focuses on a single, actionable topic ranging from fat loss and metabolic health to lifestyle design, aiming to provide listeners with practical steps for improvement. Core components highlighte…

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Ep. 247 - To Track or Not to Track? | Calorie Counting vs Intuitive Eating | Portion Distortion | Food Noise | Short-Term Tracking for Fasting Success 42:32

10M ago42:32

42:32

In today’s episode of the "Fasting for Life" podcast, we discuss the significant impact of portion distortion and food tracking on weight loss in their podcast "Fasting for Life". We highlight that portion sizes have drastically increased since the 1980s, making it easier to over consume and overlook nutritional content. We emphasize the usefulness…

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Ep. 246 - Fasting & Cholesterol: Balancing Lipid Profiles | LDL, HDL & Triglyceride Improvements | Metabolic Health Benefits | Comparing Fasting Protocols | Long-Term Lipid Homeostasis 36:43

10M ago36:43

36:43

In today’s episode of the "Fasting for Life" podcast, we discussed the impacts of fasting on cholesterol, highlighting studies that show how intermittent fasting, even with higher carbohydrate intake, can significantly improve lipid profiles by reducing LDL, triglycerides, and increasing HDL. We emphasized that these benefits can occur without sign…

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Ep. 245 - Fasting for Autoimmune Diseases | Benefits for MS, RA & Psoriasis | Reducing Inflammation | Improving Gut Health | Managing Thyroid & Lupus Symptoms | Join the Fasting Challenge 35:04

10M ago35:04

35:04

***JOIN THE MASTER YOUR FASTING CHALLENGE THAT STARTS September 4, 2024!*** New to fasting or want to get back on track? Struggling to break through a plateau? Ready to finally stop obsessing about your diet? Let’s kick off spring time and prep for summer with intention, habit-building, and fast-tracking your fasting results! We'll GUIDE you how to…

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Ep. 244 - Cortisol, Insulin & Metabolic Health | Is Fasting Worth the Short-Term Cortisol Spike? | HPA Axis Balance | Stress Management for Weight Loss | Optimizing Hormones Through Fasting | Join the ... 42:29

10M ago42:29

42:29

***JOIN THE MASTER YOUR FASTING CHALLENGE THAT STARTS September 4, 2024!*** New to fasting or want to get back on track? Struggling to break through a plateau? Ready to finally stop obsessing about your diet? Let’s kick off spring time and prep for summer with intention, habit-building, and fast-tracking your fasting results! We'll GUIDE you how to…

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Ep. 243 - Time Restricted Eating & Bone Health | New Research on Fasting & Bone Density | Preventing Osteoporosis | Safe Weight Loss Without Bone Loss | Optimizing Nutrition for Bone Health | Join the ... 33:53

10M ago33:53

33:53

***JOIN THE MASTER YOUR FASTING CHALLENGE THAT STARTS September 4, 2024!*** New to fasting or want to get back on track? Struggling to break through a plateau? Ready to finally stop obsessing about your diet? Let’s kick off spring time and prep for summer with intention, habit-building, and fast-tracking your fasting results! We'll GUIDE you how to…

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Ep. 242 - Simple Movement Strategies to Lower Blood Sugar | 3-Minute Walks vs Squats for Insulin Control | Avoiding Sedentary Lifestyle Risks | Easy Ways to Improve Glucose Metabolism 38:41

11M ago38:41

38:41

DOWNLOAD THE FASTING TRANSFORMATION JOURNAL HERE! In today’s episode of the "Fasting for Life" podcast, we discuss the impact of interrupted sitting on glycemic control, particularly for overweight and obese men. We emphasize the importance of low-activation energy habits, such as short walking intervals or squats throughout the day, to significant…

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Ep. 241 - Fasting Q&A: Overcoming Fear of Longer Fasts | Freelance vs Structured Fasting | Berberine Benefits & Timing | Fasting During Menstrual Cycle | Type 2 Diabetes Fasting Concerns 47:44

11M ago47:44

47:44

DOWNLOAD THE FASTING TRANSFORMATION JOURNAL HERE! In today’s episode of the "Fasting for Life" podcast, we aim to guide listeners on regaining health, achieving wellness, and enhancing their lifestyles through the practice of fasting. Each episode provides concise discussions on a single topic, complemented by actionable steps, covering areas from …

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Ep. 240 - 5:2 Intermittent Fasting vs Diabetes Medications | Lowering A1C & Blood Sugar | Doubling Weight Loss | Improving Lipid Profiles | Meal Replacement Strategies | Sustainable Lifestyle Changes 38:20

11M ago38:20

38:20

DOWNLOAD THE FASTING TRANSFORMATION JOURNAL HERE! In today’s episode of the "Fasting for Life" podcast, we discuss the use of intermittent fasting as a lifestyle intervention for managing and potentially reversing type 2 diabetes. We highlight a recent study comparing the outcomes of a 5:2 meal replacement fasting group to those on metformin or Jar…

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Ep. 239 - Restoring Health Through Intermittent Fasting | Optimizing Gut Health | Improving Sleep Quality | Reducing Inflammation | Building Mental Resilience | Preventing Chronic Disease 38:53

11M ago38:53

38:53

DOWNLOAD THE FASTING TRANSFORMATION JOURNAL HERE! In today’s episode of the "Fasting for Life" podcast, we discuss how intermittent fasting can restore and optimize health beyond just weight loss. We highlight the benefits of fasting for gut health, energy levels, mental clarity, and sleep improvement. We also discuss how modern lifestyles contribu…

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Ep. 238 - Best Intermittent Fasting Protocols for Diabetes | Comparing TRE, ADF, 5:2 & Periodic Fasting | Lowering A1C & Insulin Resistance | Pushing Past Fasting Plateaus | Strategies for Fasting Success ... 36:00

12M ago36:00

36:00

DOWNLOAD THE FASTING TRANSFORMATION JOURNAL HERE! In today’s episode of the "Fasting for Life" podcast, we discuss the benefits and strategies of intermittent fasting to improve health and reverse conditions like type 2 diabetes. We delve into a recent research article that compares different fasting methods, finding all superior to conventional di…