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Welcome to Our Skin, a Personal Discovery Podcast. Each week, host Holly Frey showcases a personal story from someone who lives–and thrives!--while managing psoriasis. Being diagnosed with a chronic skin condition can throw anyone off track, but Our Skin guests have a message of hope: a diagnosis can be an opportunity to discover new things about ourselves, our grit, and our power. In addition to these tales of hope, Frey and her guests plunge into the jaw-dropping, bizarre, and occasionally ...
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Content provided by Scott Watier, Dr. Scott Watier, and Tommy Welling. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Scott Watier, Dr. Scott Watier, and Tommy Welling or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://staging.podcastplayer.com/legal.
In this eye-opening episode, Dr. Scott Watier and Tommy Welling look at what science tells us about which type of fasting works best, diving into research that followed almost 10,000 people across 153 different studies. They share some exciting findings - like how alternate day fasting came out on top 82% of the time when measuring things like weight loss and blood sugar improvements. Plus, they unpack why people stick with fasting more often (up to 98% of the time!) compared to regular dieting (only 62-78%). The hosts break down what these numbers mean for everyday people trying to improve their health, and help listeners figure out which fasting approach might work best for their own lifestyle and goals. Whether you're new to fasting or looking to fine-tune your approach, this episode offers clear, science-backed guidance without getting too technical.
Take the NEW FASTING PERSONA QUIZ! - The Key to Unlocking Sustainable Weight Loss With Fasting!
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Article Links:
https://bmcmedicine.biomedcentral.com/articles/10.1186/s12916-024-03716-1
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