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Ep. 262 - 2024 Year in Review: Most Popular Fasting Episodes | Core Success Themes | 10 Key Episodes Breakdown | Sustainable Lifestyle Transformation | Building Momentum for 2025

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Manage episode 458312945 series 2983691
Content provided by Scott Watier, Dr. Scott Watier, and Tommy Welling. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Scott Watier, Dr. Scott Watier, and Tommy Welling or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://staging.podcastplayer.com/legal.

In the latest episode of the Fasting for Life podcast, we recap the success and core themes of 2024, emphasizing sustainable lifestyle changes over quick fixes. We discuss the importance of consistent fasting windows, strategic food choices, and the role of sleep, stress management, and supportive environments in achieving long-term health goals. We share insights from the year's top episodes, focusing on fasting benefits, relationship with food, and non-scale health victories. As we look ahead to 2025, the podcast offers listeners practical tips and motivation to begin their health journey now, utilizing community support and evidence-based strategies.

***JOIN THE NEXT MASTER YOUR FASTING CHALLENGE THAT STARTS Jan 29th, 2025!***

We'll GUIDE you how to FAST to LOSE FAT for good, and use 'fast cycling' to achieve uncommon results!

REGISTER HERE! Click the Link for DATES, DETAILS, and FAQs!

Resources and Downloads:

SIGN UP FOR THE DROP OF THE ULTIMATE GUIDE TO BLOOD SUGAR CONTROL

GRAB THE OPTIMAL RANGES FOR LAB WORK HERE! - NEW RESOURCE! - December 2024

FREE RESOURCE - DOWNLOAD THE NEW BLUEPRINT TO FASTING FOR FAT LOSS!

SLEEP GUIDE DIRECT DOWNLOAD

DOWNLOAD THE FASTING TRANSFORMATION JOURNAL HERE!

Partner Links:

Get your FREE BOX OF LMNT hydration support for the perfect electrolyte balance for your fasting lifestyle with your first purchase here!

Get 30% off a Keto-Mojo blood glucose and ketone monitor (discount shown at checkout)! Click here!

Our Community:

Let’s continue the conversation. Click the link below to JOIN the Fasting For Life Community, a group of like-minded, new, and experienced fasters! The first two rules of fasting need not apply!

If you enjoy the podcast, would you please tap on the stars below and consider leaving a short review on Apple Podcasts/iTunes? It takes less than 60 seconds, and it helps bring you the best original content each week. We also enjoy reading them!

Article Links:

  continue reading

290 episodes

Artwork
iconShare
 
Manage episode 458312945 series 2983691
Content provided by Scott Watier, Dr. Scott Watier, and Tommy Welling. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Scott Watier, Dr. Scott Watier, and Tommy Welling or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://staging.podcastplayer.com/legal.

In the latest episode of the Fasting for Life podcast, we recap the success and core themes of 2024, emphasizing sustainable lifestyle changes over quick fixes. We discuss the importance of consistent fasting windows, strategic food choices, and the role of sleep, stress management, and supportive environments in achieving long-term health goals. We share insights from the year's top episodes, focusing on fasting benefits, relationship with food, and non-scale health victories. As we look ahead to 2025, the podcast offers listeners practical tips and motivation to begin their health journey now, utilizing community support and evidence-based strategies.

***JOIN THE NEXT MASTER YOUR FASTING CHALLENGE THAT STARTS Jan 29th, 2025!***

We'll GUIDE you how to FAST to LOSE FAT for good, and use 'fast cycling' to achieve uncommon results!

REGISTER HERE! Click the Link for DATES, DETAILS, and FAQs!

Resources and Downloads:

SIGN UP FOR THE DROP OF THE ULTIMATE GUIDE TO BLOOD SUGAR CONTROL

GRAB THE OPTIMAL RANGES FOR LAB WORK HERE! - NEW RESOURCE! - December 2024

FREE RESOURCE - DOWNLOAD THE NEW BLUEPRINT TO FASTING FOR FAT LOSS!

SLEEP GUIDE DIRECT DOWNLOAD

DOWNLOAD THE FASTING TRANSFORMATION JOURNAL HERE!

Partner Links:

Get your FREE BOX OF LMNT hydration support for the perfect electrolyte balance for your fasting lifestyle with your first purchase here!

Get 30% off a Keto-Mojo blood glucose and ketone monitor (discount shown at checkout)! Click here!

Our Community:

Let’s continue the conversation. Click the link below to JOIN the Fasting For Life Community, a group of like-minded, new, and experienced fasters! The first two rules of fasting need not apply!

If you enjoy the podcast, would you please tap on the stars below and consider leaving a short review on Apple Podcasts/iTunes? It takes less than 60 seconds, and it helps bring you the best original content each week. We also enjoy reading them!

Article Links:

  continue reading

290 episodes

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