Join Dr David Jockers, Doctor of Natural Medicine and Functional Nutritionist as he shares science-based solutions to improve your health. Dr Jockers' work has been published in various popular media outlets including ABC, Fox News, The Hallmark Channel - Home & Family TV Show and the Dr Oz Show. On this podcast, Dr Jockers shares his best strategies to reduce inflammation, burn fat, improve your brain, natural detoxification, gut health, immune health and much more. To learn more about Dr J ...
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Tabata workout was developed in a laboratory rather than a gym, proven by clinical study and science. As a subset of HIIT (high intensity interval training), this 4-minute daily exercise will amaze you with it's ability to improve aerobic performance, anaerobic capacity, insulin sensitivity, and the "afterburn effect" of burning extra calories for up to 12 hours afterword while also preserving muscle. [email protected].
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