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Episode 141 Tabata Workout for Reducing Fat & Saving Time

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Manage episode 355329633 series 3238139
Content provided by Julie Phillips, CNHP, Julie Phillips, and CNHP. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Julie Phillips, CNHP, Julie Phillips, and CNHP or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://staging.podcastplayer.com/legal.

Tabata workout was developed in a laboratory rather than a gym, proven by clinical study and science. As a subset of HIIT (high intensity interval training), this 4-minute daily exercise will amaze you with it's ability to improve aerobic performance, anaerobic capacity, insulin sensitivity, and the "afterburn effect" of burning extra calories for up to 12 hours afterword while also preserving muscle. [email protected].

  continue reading

149 episodes

Artwork
iconShare
 
Manage episode 355329633 series 3238139
Content provided by Julie Phillips, CNHP, Julie Phillips, and CNHP. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Julie Phillips, CNHP, Julie Phillips, and CNHP or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://staging.podcastplayer.com/legal.

Tabata workout was developed in a laboratory rather than a gym, proven by clinical study and science. As a subset of HIIT (high intensity interval training), this 4-minute daily exercise will amaze you with it's ability to improve aerobic performance, anaerobic capacity, insulin sensitivity, and the "afterburn effect" of burning extra calories for up to 12 hours afterword while also preserving muscle. [email protected].

  continue reading

149 episodes

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