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Jenny shares her own health journey through her 40s — balancing business, family, and fitness — and what she discovered when her energy, recovery, and stress didn’t match her effort. From diving deep into DNA and bloodwork to shifting her training and fueling strategy, Jenny reveals how hybrid training, hormone awareness, and smarter recovery changed everything.
She also gets personal about a recent health scare (melanoma in situ) that became a wake-up call to prioritize longevity, not just aesthetics.
If you’re a high-performing woman who trains hard, eats clean, and still feels like something’s missing — this episode will hit home.
Because optimization at 40 isn’t optional… it’s strategy.
Whenever you’re ready, here are two ways to help you get a stronger body, faster results, and a responsive metabolism:
- Join our private BODY TRANSFORMATION group and connect with women levelling up their goals: It’s our Facebook community where ambitious women learn to get leaner, get faster results, and achieve more energy – CLICK HERE https://www.facebook.com/groups/teamstronggirls
- Work directly with me and my team privately: If you’d like to work with me and my team to lose fat and build more lean muscle…fill out my questionnaire and tell me about your goals…I’ll get right back to you CLICK HERE https://y6bawlb79dm.typeform.com/to/EIHKhwmT
- Use discount code STRONGGIRLS3 and subscribe to Strong Fitness Magazine today! https://simplecirc.com/subscribe/strong-fitness-magazine
Resources:
- Apply for the STRONG FORMULA Program:https://coachjvb.com/programs/strong-formula-questionnaire/
- Coach JVB Website https://coachjvb.com/
- Team Strong Girls Website https://www.teamstronggirls.com/
Follow Jenny on social media:
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DISCLAIMER: The opinions, beliefs, and viewpoints expressed by the hosts and guests on this podcast do not necessarily represent or reflect the official policy, opinions, beliefs, and viewpoints of Disenyo.co LLC and its employees.
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