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Struggling with Finding Motivation to Do Workouts? Here’s What to Do.
Manage episode 465336715 series 3551075
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While a lack of motivation can strike any time of year, it seems to hit endurance athletes hardest during the Winter months. If you are struggling to find the motivation to do workouts, don’t despair or beat yourself up about it. Instead, take an alternative approach to help you reignite your workout mojo and to find a way back to consistency.
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Reach out to Coach Laura Henry: [email protected]
Chapters
1. Opening (00:00:00)
2. The Winter Blues (00:00:16)
3. Success Doesn’t Happen Overnight (00:03:46)
4. An Object in Motion Stays in Motion (00:06:34)
5. The Bottom Line (00:08:02)
6. Closing (00:08:40)
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