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What Does “Nothing New on Race Day” Actually Mean?
Manage episode 448871958 series 3551075
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“Nothing new on race day!” is extremely common advice doled out to runners, triathletes, cyclists, and other endurance athletes. Unfortunately, too many athletes think this advice only pertains to physical gear items, such as shoes or clothing. “Nothing new on race day” means so much more than this.
Read this Coach Tip Tuesday:
https://www.fullcircleendurance.com/blog/what-does-nothing-new-on-race-day-actually-mean
Learn more about Full Circle Endurance: https://FullCircleEndurance.com/
Submit questions to be answered on the show: https://FullCircleEndurance.com/podcast/
Reach out to Coach Laura Henry: [email protected]
Chapters
1. Opening (00:00:00)
2. What Shouldn’t Be New on Race Day (00:00:16)
3. How Can You Tell if You Did Something New on Race Day? (00:02:43)
4. The Most Common New Things Athletes Do on Race Day (00:05:58)
5. How to Avoid Doing Something New on Race Day (00:10:12)
6. The Bottom Line (00:13:49)
7. Closing (00:14:22)
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