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Episode 30 | Stop Training on Empty – Here’s How to Actually Fuel Your Gains
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If you’ve ever wondered what you should be eating before or after a workout, this episode is for you.
In this episode, Cohosts Rahul and Ryan break down pre and post-workout nutrition in the simplest way possible — no fluff, no fear-mongering, just real talk.
They cover why fasted workouts might be killing your progress, what foods actually help performance (yes, even Pop-Tarts), and how to avoid that heavy, sluggish feeling that ruins your lift.
Whether you train first thing in the morning or after work, tune in for a game plan that’s easy to follow and tailored to real life.
Get in touch:
Ryan on Instagram: https://www.instagram.com/ryanrubiotrains/
Rahul on Instagram: https://www.instagram.com/rahultaskmaster/
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