You hit your goal weight… now what?

In today’s episode, cohosts Rahul and Ryan break down what actually happens after the diet ends — and why most people end up right back where they started. They talk about reverse dieting, what to expect mentally and physically when adding calories back in, and how to avoid the rebound that ruins your hard-earned progress.

Whether you’re wrapping up a cut or just want to understand how to stay lean without feeling restricted forever, this episode is packed with real talk and actionable advice. The cohosts also get into how coaching should teach you, not just hand you a plan, and why sustainable results always come down to education and execution.

If you’ve ever struggled with what comes after the weight loss, this one’s for you.

Get in touch:
Ryan on Instagram: https://www.instagram.com/ryanrubiotrains/
Rahul on Instagram: https://www.instagram.com/rahultaskmaster/