Most of us have gotten at least a little emotional at some point recently. It’s natural. But why do we have emotions and how much should we pay attention to them on any given day? Can we learn to skillfully choose which emotions to listen to and which ones to just let move on by? In More Than A Feeling, the latest podcast from Ten Percent Happier, host Saleem Reshamwala goes on a real life quest to find the answers to these questions. He’ll experiment with neuroscientists, dive into stories ...
…
continue reading
Content provided by Dr Gemma Gladstone and Justine Corry, Dr Gemma Gladstone, and Justine Corry. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Dr Gemma Gladstone and Justine Corry, Dr Gemma Gladstone, and Justine Corry or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://staging.podcastplayer.com/legal.
Similar to The Good Mood Clinic Podcast
As seen in the New York Times, on NPR, and the TODAY Show, Man of the Year is the #1 friendship podcast in the country! Comedians and friendship experts Matt Ritter and Aaron Karo will help you make new friends, reconnect with old ones, and build lifelong social fitness. Each November they award a gigantic Man of the Year trophy to one of their childhood friends – a tradition that has kept their crew going strong since the '80s. But the country is currently facing a friendship recession – 15 ...
…
continue reading
If you’re married — or soon to be — you’ve got questions. What makes this relationship work? How do I fix it when it breaks? Where do I go when I need help? Host John Fuller and marriage experts Dr. Greg and Erin Smalley help answer those questions with practical, down-to-earth insights based on God’s design for marriage. Find answers and inspiration in every short episode of this Christian marriage podcast.
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continue reading
FEEL FREE TO LISTEN TO THIS PODCAST IN ANY ORDER! Order up! We're here to serve up a refreshing glass of The Halo-Halo Show with a scoop of the scoop - Trending topics all around the world. A dash of lighthearted fun, a splash of silly insights, and a spoonful of laughter! Topped with our answers to the burning questions you've sent over to our Leche Flan mail! Hosted by Radio DJ's/Hosts/All-Around Weirdos Rica Garcia and JC Tevez - Bringing you a wonderful mix (*wink wink*) of a good time! ...
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Imperfect Paradise is an award-winning weekly narrative podcast showcasing California stories with universal significance, hosted by Antonia Cereijido. Each deeply reported story is driven by characters who illuminate aspects of American identity and underscore California's reputation as a home for dreamers and schemers, its heartbreaking inequality, its varied and diverse communities, its unique combination of dense cities and wild places. New episodes premiere Wednesdays, with broadcasts o ...
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As She Rises brings together local poets and activists from throughout North America to depict the effects of climate change on their home and their people. Each episode carries the listener to a new place through a collection of voices, local recordings and soundscapes. Stories span from the Louisiana Bayou, to the tundras of Alaska to the drying bed of the Colorado River. Centering the voices of native women and women of color, As She Rises personalizes the elusive magnitude of climate cha ...
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Join two of the stars from Real Housewives of Potomac, Gizelle Bryant and Robyn Dixon, as they team up for their new podcast Reasonably Shady. The show features conversations about being fearless women as they recount stories from their exciting lives. Topics include dating, relationships, marriage, entrepreneurs, motherhood, style, glam, current events and more! Join Gizelle and Robyn for Reasonably Shady!
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Conversations draws you deeper into the life story of someone you may have heard about, but never met. Journey into their world, joining them on epic adventures to unfamiliar places, back in time to wild moments of history, and into their deepest memories, to be moved by personal stories of resilience and redemption. Hosted by Richard Fidler and Sarah Kanowski, Conversations is the ABC's most popular long-form interview program. Every day we explore the vast tapestry of human experience, wea ...
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Research psychologist Angela Duckworth (author of "Grit") and tech and sports executive Mike Maughan really like to ask people questions, and they believe there’s no such thing as a stupid one. So they have a podcast where they can ask each other as many “stupid questions” as they want. New episodes each week. "No Stupid Questions" is a production of the Freakonomics Radio Network. To get every show in the Freakonomics Radio Network without ads and a monthly bonus episode of Freakonomics Rad ...
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112. Breaking Free from People-Pleasing: Six Questions to Help You Reconnect with Yourself
Manage episode 470090176 series 2947834
Content provided by Dr Gemma Gladstone and Justine Corry, Dr Gemma Gladstone, and Justine Corry. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Dr Gemma Gladstone and Justine Corry, Dr Gemma Gladstone, and Justine Corry or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://staging.podcastplayer.com/legal.
In this episode, Dr Gemma takes a deep dive into one of the most common and persistent life patterns—people-pleasing. If you've ever found yourself constantly prioritizing others' needs over your own, struggling to say no, or feeling exhausted from always trying to keep the peace, this episode is for you.
She explores:
✅ What people-pleasing really is and why it’s not just one behavior but a collection of patterns
✅ The three main schemas that drive people-pleasing
✅ How early experiences and conditioning shape this pattern and why it can be hard to break
✅ Six powerful self-reflection questions to help you tune into yourself, your needs and your emotions
These six foundational questions are designed to help you:
🔹 Reconnect with who you really are beneath years of learned behaviours
🔹 Identify what you truly want, need, and believe—instead of looking outward for validation
🔹 Start making decisions from a place of self-awareness and confidence
If you’ve been a chronic people-pleaser and you’re ready to start shifting this pattern, this episode will give you practical first steps to create real change.
Resources & Links:
🔹 Learn more about The Red Flag Project: theredflagproject.com
🔹 Upcoming Therapist Webinar – Supporting Clients with Narcissistic Parents (March 27th) – Early bird discount ends March 8th! Registration Link
https://podcast.feedspot.com/australian_psychology_podcasts/
https://podcast.feedspot.com/mood_podcasts/
Support the show
Love Wisely. Something new from Gemma - Express your interest or find out more about joining a special founding round of my new group program - Love Wisely. You can express your interest here.
Help support our continued production. Are you a regular listener who loves our show? Consider supporting us with a contribution each month to help us keep going!
🔗 Schema Circle Vault – Get your essential schema therapy resources here!
Good Mood Hub
goodmood.com.au
Instagram
Facebook
The Red Flag Project
theredflagproject.com
Instagram
Facebook
Email: [email protected]
https://linktr.ee/theredflagproject
Resources for women to break free from negative relationship patterns and avoid red-flag r...
125 episodes
Share
Manage episode 470090176 series 2947834
Content provided by Dr Gemma Gladstone and Justine Corry, Dr Gemma Gladstone, and Justine Corry. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Dr Gemma Gladstone and Justine Corry, Dr Gemma Gladstone, and Justine Corry or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://staging.podcastplayer.com/legal.
In this episode, Dr Gemma takes a deep dive into one of the most common and persistent life patterns—people-pleasing. If you've ever found yourself constantly prioritizing others' needs over your own, struggling to say no, or feeling exhausted from always trying to keep the peace, this episode is for you.
She explores:
✅ What people-pleasing really is and why it’s not just one behavior but a collection of patterns
✅ The three main schemas that drive people-pleasing
✅ How early experiences and conditioning shape this pattern and why it can be hard to break
✅ Six powerful self-reflection questions to help you tune into yourself, your needs and your emotions
These six foundational questions are designed to help you:
🔹 Reconnect with who you really are beneath years of learned behaviours
🔹 Identify what you truly want, need, and believe—instead of looking outward for validation
🔹 Start making decisions from a place of self-awareness and confidence
If you’ve been a chronic people-pleaser and you’re ready to start shifting this pattern, this episode will give you practical first steps to create real change.
Resources & Links:
🔹 Learn more about The Red Flag Project: theredflagproject.com
🔹 Upcoming Therapist Webinar – Supporting Clients with Narcissistic Parents (March 27th) – Early bird discount ends March 8th! Registration Link
https://podcast.feedspot.com/australian_psychology_podcasts/
https://podcast.feedspot.com/mood_podcasts/
Support the show
Love Wisely. Something new from Gemma - Express your interest or find out more about joining a special founding round of my new group program - Love Wisely. You can express your interest here.
Help support our continued production. Are you a regular listener who loves our show? Consider supporting us with a contribution each month to help us keep going!
🔗 Schema Circle Vault – Get your essential schema therapy resources here!
Good Mood Hub
goodmood.com.au
Instagram
Facebook
The Red Flag Project
theredflagproject.com
Instagram
Facebook
Email: [email protected]
https://linktr.ee/theredflagproject
Resources for women to break free from negative relationship patterns and avoid red-flag r...
125 episodes
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Similar to The Good Mood Clinic Podcast
Most of us have gotten at least a little emotional at some point recently. It’s natural. But why do we have emotions and how much should we pay attention to them on any given day? Can we learn to skillfully choose which emotions to listen to and which ones to just let move on by? In More Than A Feeling, the latest podcast from Ten Percent Happier, host Saleem Reshamwala goes on a real life quest to find the answers to these questions. He’ll experiment with neuroscientists, dive into stories ...
…
continue reading
As seen in the New York Times, on NPR, and the TODAY Show, Man of the Year is the #1 friendship podcast in the country! Comedians and friendship experts Matt Ritter and Aaron Karo will help you make new friends, reconnect with old ones, and build lifelong social fitness. Each November they award a gigantic Man of the Year trophy to one of their childhood friends – a tradition that has kept their crew going strong since the '80s. But the country is currently facing a friendship recession – 15 ...
…
continue reading
If you’re married — or soon to be — you’ve got questions. What makes this relationship work? How do I fix it when it breaks? Where do I go when I need help? Host John Fuller and marriage experts Dr. Greg and Erin Smalley help answer those questions with practical, down-to-earth insights based on God’s design for marriage. Find answers and inspiration in every short episode of this Christian marriage podcast.
…
continue reading
FEEL FREE TO LISTEN TO THIS PODCAST IN ANY ORDER! Order up! We're here to serve up a refreshing glass of The Halo-Halo Show with a scoop of the scoop - Trending topics all around the world. A dash of lighthearted fun, a splash of silly insights, and a spoonful of laughter! Topped with our answers to the burning questions you've sent over to our Leche Flan mail! Hosted by Radio DJ's/Hosts/All-Around Weirdos Rica Garcia and JC Tevez - Bringing you a wonderful mix (*wink wink*) of a good time! ...
…
continue reading
Imperfect Paradise is an award-winning weekly narrative podcast showcasing California stories with universal significance, hosted by Antonia Cereijido. Each deeply reported story is driven by characters who illuminate aspects of American identity and underscore California's reputation as a home for dreamers and schemers, its heartbreaking inequality, its varied and diverse communities, its unique combination of dense cities and wild places. New episodes premiere Wednesdays, with broadcasts o ...
…
continue reading
As She Rises brings together local poets and activists from throughout North America to depict the effects of climate change on their home and their people. Each episode carries the listener to a new place through a collection of voices, local recordings and soundscapes. Stories span from the Louisiana Bayou, to the tundras of Alaska to the drying bed of the Colorado River. Centering the voices of native women and women of color, As She Rises personalizes the elusive magnitude of climate cha ...
…
continue reading
Join two of the stars from Real Housewives of Potomac, Gizelle Bryant and Robyn Dixon, as they team up for their new podcast Reasonably Shady. The show features conversations about being fearless women as they recount stories from their exciting lives. Topics include dating, relationships, marriage, entrepreneurs, motherhood, style, glam, current events and more! Join Gizelle and Robyn for Reasonably Shady!
…
continue reading
Conversations draws you deeper into the life story of someone you may have heard about, but never met. Journey into their world, joining them on epic adventures to unfamiliar places, back in time to wild moments of history, and into their deepest memories, to be moved by personal stories of resilience and redemption. Hosted by Richard Fidler and Sarah Kanowski, Conversations is the ABC's most popular long-form interview program. Every day we explore the vast tapestry of human experience, wea ...
…
continue reading
Research psychologist Angela Duckworth (author of "Grit") and tech and sports executive Mike Maughan really like to ask people questions, and they believe there’s no such thing as a stupid one. So they have a podcast where they can ask each other as many “stupid questions” as they want. New episodes each week. "No Stupid Questions" is a production of the Freakonomics Radio Network. To get every show in the Freakonomics Radio Network without ads and a monthly bonus episode of Freakonomics Rad ...
…
continue reading
Radically empathic advice. Produced by WBUR.
…
continue reading
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Go offline with the Player FM app!
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