The average person spends nearly four hours a day on their phone, adding up to a quarter of their waking life! Given the magnitude of that time, Dr. Cory Shaffer and Dr. Kimberly Shaffer, Director of the Sport, Exercise & Performance Psychology Program at Barry University, explore the psychological toll of our digital habits. They discuss how excessive phone use can quietly erode our presence, especially in parenting, and share practical strategies for setting healthier boundaries with technology. Whether you’re raising kids, leading a team, or simply striving to be more present, this conversation will help you break the scroll and live with greater intention.