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Content provided by AMPLOS, Dr. Milt Lowder, Dr. Drew Brannon, and Dr. Cory Shaffer. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by AMPLOS, Dr. Milt Lowder, Dr. Drew Brannon, and Dr. Cory Shaffer or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://staging.podcastplayer.com/legal.

In this episode, Dr. Drew Brannon and Dr. Cory Shaffer break down what it really takes to improve, not just set goals. From uncovering what holds people back to laying out the practical work required to move forward, they share five clear steps you can apply to any area of life. Whether you’re an athlete, leader, or someone striving for personal growth, this conversation provides a roadmap to move from intention to real, lasting progress.

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350 episodes