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Day 13: A Quick Meditation to Ease Unease

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Manage episode 482353598 series 3373700
Content provided by My Possible Self. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by My Possible Self or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://staging.podcastplayer.com/legal.

Not everyone has time to spend hours on mindfulness each day, but even short bursts of meditation can offer real benefits.
In today’s practice, host Gabby guides you through a quick mindful meditation to ease feelings of unease, specifically targeting anxiety that shows up in the belly.
That sinking feeling, butterflies, tightness, nausea, digestive discomfort, or pain, this session is designed to help calm those physical symptoms and bring a sense of relief.

Join our Month of Mindfulness Challenge
30 days of short daily practices to help you slow down, check in, and care for your mind.

To download the My Possible Self app: https://mypossibleself.app.link/podcast

To follow My Possible Self on Instagram: https://www.instagram.com/mypossibleself

  continue reading

156 episodes

Artwork
iconShare
 
Manage episode 482353598 series 3373700
Content provided by My Possible Self. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by My Possible Self or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://staging.podcastplayer.com/legal.

Not everyone has time to spend hours on mindfulness each day, but even short bursts of meditation can offer real benefits.
In today’s practice, host Gabby guides you through a quick mindful meditation to ease feelings of unease, specifically targeting anxiety that shows up in the belly.
That sinking feeling, butterflies, tightness, nausea, digestive discomfort, or pain, this session is designed to help calm those physical symptoms and bring a sense of relief.

Join our Month of Mindfulness Challenge
30 days of short daily practices to help you slow down, check in, and care for your mind.

To download the My Possible Self app: https://mypossibleself.app.link/podcast

To follow My Possible Self on Instagram: https://www.instagram.com/mypossibleself

  continue reading

156 episodes

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