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Month of Mindfulness Challenge – Day 1: Grounding Breathing Exercise

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Manage episode 480011792 series 3373700
Content provided by My Possible Self. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by My Possible Self or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://staging.podcastplayer.com/legal.

Join our Month of Mindfulness Challenge; 30 days of short daily practices to help you slow down, check in, and care for your mind.

Sometimes we wake up and jump straight into the day without checking in with ourselves. Our minds rush ahead to what’s next or drift back to what’s already happened, rarely pausing to notice how we actually feel in the here and now.

For Day One of the Month of Mindfulness Challenge, we’re slowing things down. Today’s simple practice is all about arriving; taking a few quiet minutes to ground ourselves through breath, reconnect with our body, and gently ease into the present moment.

Let’s begin this journey together by making space to just be — grounded, calm, and aware.

To download the My Possible Self app: https://mypossibleself.app.link/podcast

To follow My Possible Self on Instagram: https://www.instagram.com/mypossibleself

  continue reading

144 episodes

Artwork
iconShare
 
Manage episode 480011792 series 3373700
Content provided by My Possible Self. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by My Possible Self or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://staging.podcastplayer.com/legal.

Join our Month of Mindfulness Challenge; 30 days of short daily practices to help you slow down, check in, and care for your mind.

Sometimes we wake up and jump straight into the day without checking in with ourselves. Our minds rush ahead to what’s next or drift back to what’s already happened, rarely pausing to notice how we actually feel in the here and now.

For Day One of the Month of Mindfulness Challenge, we’re slowing things down. Today’s simple practice is all about arriving; taking a few quiet minutes to ground ourselves through breath, reconnect with our body, and gently ease into the present moment.

Let’s begin this journey together by making space to just be — grounded, calm, and aware.

To download the My Possible Self app: https://mypossibleself.app.link/podcast

To follow My Possible Self on Instagram: https://www.instagram.com/mypossibleself

  continue reading

144 episodes

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