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HBO and The Ringer's Bill Simmons hosts the most downloaded sports podcast of all time, with a rotating crew of celebrities, athletes, and media staples, as well as mainstays like Cousin Sal, Joe House, and a slew of other friends and family members who always happen to be suspiciously available.
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Content provided by Clare Deacon | Trauma-Informed Therapist, Positive Psychology Coach & Author of Blooming Happya, Clare Deacon | Trauma-Informed Therapist, Positive Psychology Coach, and Author of Blooming Happya. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Clare Deacon | Trauma-Informed Therapist, Positive Psychology Coach & Author of Blooming Happya, Clare Deacon | Trauma-Informed Therapist, Positive Psychology Coach, and Author of Blooming Happya or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://staging.podcastplayer.com/legal.
🪷If something in this spoke to you, I’d love to hear, message me.
Does your mind race even when nothing’s wrong?
Do you feel wired but exhausted, unable to fully relax, yet desperate to slow down?
You’re not alone. And more importantly, you’re not broken.
In this episode of The Happya Life, Clare Deacon, trauma-informed therapist and positive psychology coach, unpacks what it really means to be stuck in nervous system overdrive. She shares how trauma, people-pleasing, and constant high-functioning pressure can leave your body in a state of chronic anxiety and how to gently bring yourself back into regulation.
✨ You’ll learn:
- What “anxious in overdrive” actually feels like in your body
- How survival mode becomes your default without you realising it
- The science of the vagus nerve and why breathwork really works
- Clare’s signature Five-Minute Reset, a grounding tool you can use anywhere
- Why reaching out before you hit rock bottom might be the wisest choice you’ll ever make
If your nervous system feels stuck in high alert…
If rest feels unsafe…
If you're exhausted from being “on” all the time…
This is your invitation to pause, breathe, and return to yourself.
📩 Clare invites you to reach out DM her on Instagram (@thehappyacoach) or send an email to be gently signposted to the right support, whether that’s coaching, tools, or simply a reminder that you’re not alone.
You don’t have to earn rest. You don’t have to break to begin.
🌸 Let’s Stay Connected: Your Healing Journey Deserves Support
➤ Read Clare’s Book: Blooming Happya
Discover the story, tools, and transformation that started it all.
👉 happyacoach.com/bookstore
➤ 📲 Follow Clare on Instagram (Daily Truths + Real Talk):
@happyacoach
➤ 🎙️ Book a Free Clarity Call:
Need guidance, grounding, or space to speak? Let's talk.
👉 happyacoach.com/chat
➤ 📩 Join the Happya® Newsletter (Tools + Notes from Clare):
Weekly soul-checks, real-life insights, and practical tools.
👉 happyacoach.com/newsletter
➤ 🌐 Explore More at:
happyacoach.com
💌 Email Clare Directly: [email protected]
🎵 Music by LemonMusicStudio
72 episodes
